Kelly Etter Certified Pilates Trainer
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DID YOU MISS IT?

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We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!

Did you miss getting the New Year off to the best possible start with us?
We touched on many things which we cover in more depth in my DE-STRESS TO AVOID DISTRESS, Pave Your Way to Pain Free Exercise & RECLAIM your body, reclaim your LIFE! programs! We nourished our nervous system, expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also enjoyed a wonderful healing sound bath followed by refreshments & community time!
Enrollment is 
open  for my life changing programs!* Just fill out the contact form below or use the button to schedule your FREE discovery phone call!

RECLAIM YOUR BODY, RECLAIM YOUR LIFE! 
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.

* from a recent program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!"
Join the waiting list or use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through 2023 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...

    Join the waiting list for my life changing RECLAIM YOUR BODY, RECLAIM YOUR LIFE program!

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​STARTING THE NEW YEAR WITH SO MUCH TO BE THANKFUL FOR!

1/10/2023

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Yes “we need the rain”- but I needed a few days without rain for the deck to dry & to host my Recalibrate for reNEWal in 2023 Retreat & I got it!
Great turn out to the retreat:
made new friends helped more people!
reunion of some of the first participants in my RECLAIM your body, reclaim your LIFE program!
most participants stress level dropped 2-3 points just after the nervous system nurture work!
by the time the sound bath was completed & we were enjoying snacks & Prosecco ALL were mellow!
one participant, who is a therapist, said “You should market this to all therapists!
another participant said “My stress level has stayed lower than it used to be ever since the last on deck retreat I attended!”
I get to do work that helps people FEEL BETTER right away & IMPROVES their LIFE for the long run!
I am engaged to Joe “the flower man”, an impressive person who is a truly committed partner.
#thankful#retreat#renew#altadena#pasadena#transformation#vagusnerve
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WHAT DO YOU WANT IN 2023?

1/4/2023

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In his book, Return To Life, Joseph Pilates wrote: "Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
Not only do I want this for you, I want to come alongside you to help ensure that you have it!

ISN'T IT EXCITING & EMPOWERING TO REALIZE THAT YOU CAN BE IN CHARGE OF CREATING HAPPINESS IN YOUR LIFE SIMPLY BY USING EASY TOOLS TO ACHIEVE PHYSICAL FITNESS?

Who doesn't want to naturally, easily & satifactorily perform their many & varied daily tasks with spontaneous zest & pleasure?!

Since the nervous system is the basis for behavior & motor (movement) learning, having a toned nervous system is KEY to ensuring your SUCCESS achieving New Year's resolutions & physical fitness, as well as developing the habits you need to create resilience.

IF you are READY to start learning easy, practical tools that will help you to BE THE BEST YOU CAN BE in 2023 & BEYOND, SIGN UP NOW for DE-STRESS TO AVOID DISTRESS!

In just three weeks you will learn tools to NURTURE your nervous system, to SHED STRESS, TAME TENSION, RELEASE RESISTANCE & PROCURE PEACE…to support you being the BEST version of you, ALWAYS! You will come away with the CONFIDENCE to use Vagus Nerve toning & stress relief techniques to SHOW UP each day as your BEST SELF.

We will meet ON ZOOM (no traffic+less time out of your day) at 3pm PT/6pm ET Sundays January 15, 22 & 29.

Are you ZOOM fatigued?
Need to get out of your house to DE-STRESS?
SIGN UP for the LAST VIP on-site, in studio SPOT!

Since life might feel like a blur of recovering from the holidays and settling into the New Year, my NEW YEAR'S GIFT to you is to extend the 2022 price of $147 through end of day January 8. After that the price goes up to $197.
#transformation #altadena #newyear #Pilates #pasadena #goals #vagusnerve #refresh #selfcare #peace #restore #resilience #stressrelief #HappyNewYear #growth #levelup #betterlife
Sign up for DE-STRESS on ZOOM
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  • Meet Kelly
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