just for the moment or the next few days… to give you a temporary fix & keep you dependent on me.

I am DEDICATED to your TRANSFORMATION & enduring SUCCESS!

Studies show that not only do patients recover better when they have more autonomy, but also that students are more successful when they have more autonomy. So I have designed my programs to support you progressing to autonomy which will get you LONG LASTING RESULTS! And OF COURSE I provide you with the scaffolding of continued support that is best for you.

“I don’t want to have to think; figure out which exercises to do…I just want to do what my trainer tells me to do”.
DECISION FATIGUE; it’s a thing & I get it! Unlike some of the recent children’s swim teacher techniques, I won’t just toss you into the “pool” to sink or swim. I am with you EVERY STEP OF THE WAY: I provide you with a scaffolding of support to develop your personalized practice.

Sure, you can just go on YouTube & follow along with some exercise videos…but DO YOU?
Have you?
How is that working out for you?
What big accomplishment have you achieved ALL BY YOURSELF?

My programs are rooted in brain & motivational science; in an understanding of the part our nervous system plays in healthy habit creation & movement learning. I am cultivating INTRINSIC MOTIVATION in you so that you get better, LIFELONG results!

My goal isn’t to give you temporary “aha” moments: my goal is to UPLEVEL your OUTCOMES & your LIFE!

After all you deserve that kind of support, don't you?

Is your modus operandi like mine? The dance of two steps forward one step back? Or thinking you're going to "JUST DO IT!" then second guessing yourself or wanting to gather a little more information or do a little sample? I get you!

​SO...I'm giving you OPTIONS!
1. Schedule your FREE discovery phone call so that we can chat & together discover the best plan for you.

2. Take me for a "test drive" from the comfort of home by using this link to register to take a FREE Pilates class from me on Zoom this Sunday, May 7th @ 1pm!

3. Use this link to register to attend our SANCTUARY + InternationalPilates Day celebration on Deck, in person this Sunday, May 7th @ 1pm:
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#growth #endurance #corestrength #transformation #wellness #flexible #resilience #stronger #alignment #exercise #Pilates #stretch #community #stressrelief #strength #internationalpilatesday #pain #goals #WellnessWednesday #localbusiness #altadena #restore

If you are discovering that although your kiddos are 6 & 12 (or even older) you’ve not yet gotten your core back

If you feel as if you need to play “catch up” so that your body will be able to support you “keeping up”

If you’re discouraged that although you walk daily, your hips or back hurt almost chronically

If you want a strong, supple body

If you are concerned about your longevity & really just want to look good in a dress
my RECLAIM your body, reclaim your LIFE program is FOR YOU!

In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived!

I AM SUPER EXCITED TO ANNOUNCE THAT NOW YOU HAVE THE CHOICE TO PARTICIPATE ON SITE IN PERSON OR ONLINE VIRTUALLY- email me to get on the waitlist: ONLY ONE in person & two on Zoom spots available!