DID YOU MISS IT?
We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!
Did you miss getting the New Year off to the best possible start with us?
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Yes “we need the rain”- but I needed a few days without rain for the deck to dry & to host my Recalibrate for reNEWal in 2023 Retreat & I got it! Great turn out to the retreat: made new friends helped more people! reunion of some of the first participants in my RECLAIM your body, reclaim your LIFE program! most participants stress level dropped 2-3 points just after the nervous system nurture work! by the time the sound bath was completed & we were enjoying snacks & Prosecco ALL were mellow! one participant, who is a therapist, said “You should market this to all therapists! another participant said “My stress level has stayed lower than it used to be ever since the last on deck retreat I attended!” I get to do work that helps people FEEL BETTER right away & IMPROVES their LIFE for the long run! I am engaged to Joe “the flower man”, an impressive person who is a truly committed partner. #thankful#retreat#renew#altadena#pasadena#transformation#vagusnerve  
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In his book, Return To Life, Joseph Pilates wrote: "Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
Not only do I want this for you, I want to come alongside you to help ensure that you have it! ISN'T IT EXCITING & EMPOWERING TO REALIZE THAT YOU CAN BE IN CHARGE OF CREATING HAPPINESS IN YOUR LIFE SIMPLY BY USING EASY TOOLS TO ACHIEVE PHYSICAL FITNESS? Who doesn't want to naturally, easily & satifactorily perform their many & varied daily tasks with spontaneous zest & pleasure?! Since the nervous system is the basis for behavior & motor (movement) learning, having a toned nervous system is KEY to ensuring your SUCCESS achieving New Year's resolutions & physical fitness, as well as developing the habits you need to create resilience. IF you are READY to start learning easy, practical tools that will help you to BE THE BEST YOU CAN BE in 2023 & BEYOND, SIGN UP NOW for DE-STRESS TO AVOID DISTRESS! In just three weeks you will learn tools to NURTURE your nervous system, to SHED STRESS, TAME TENSION, RELEASE RESISTANCE & PROCURE PEACE…to support you being the BEST version of you, ALWAYS! You will come away with the CONFIDENCE to use Vagus Nerve toning & stress relief techniques to SHOW UP each day as your BEST SELF. We will meet ON ZOOM (no traffic+less time out of your day) at 3pm PT/6pm ET Sundays January 15, 22 & 29. Are you ZOOM fatigued? Need to get out of your house to DE-STRESS? SIGN UP for the LAST VIP on-site, in studio SPOT! Since life might feel like a blur of recovering from the holidays and settling into the New Year, my NEW YEAR'S GIFT to you is to extend the 2022 price of $147 through end of day January 8. After that the price goes up to $197. #transformation #altadena #newyear #Pilates #pasadena #goals #vagusnerve #refresh #selfcare #peace #restore #resilience #stressrelief #HappyNewYear #growth #levelup #betterlife |
Kelly Etter
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January 2023
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