We covered a lot of ground in our FREE International Pilates Day classes & celebration!
Did you miss celebrating International Pilates Day with us? We touched on many things which we cover much more in depth in my RECLAIM your body, reclaim your LIFE! program: expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also covered healthy head, neck, shoulder alignment with an accompanying life hack. In so doing, we brought our spine back into "warranty"... restoring the integrity of the "structure" that is us so that we can relieve pain and avoid injury. Additionally, we did "Roll Back to Shake" to challenge our spine stability and strengthen our abs and back muscles in order to support our healthy posture.
Enrollment will open, August 1 for my life changing program!*But you can get on the waitlist NOW- just fill out the contact form below or use the button to schedule your FREE discovery phone call!
RECLAIM YOUR BODY, RECLAIM YOUR LIFE! In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived. * from a recent program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!" Join the waiting list or use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through the rest of 2022 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...
Yep I get it, most of us are "Zoomed out". BUT THIS ONE IS DIFFERENT: YOU WON'T JUST BE SITTING LOOKING AT THE SCREEN-you will be doing some MOVING, learning powerful stress release & posture improvement tools- you will be getting started on your goal to GET YOUR BODY BACK, to get moving!
Join me Thursday, March 3rd @ 7PM PST for a FREE virtual mini-training: you'll finish feeling bETTER than when you started!
GET YOUR BODY BACK is FREE, you just NEED TO REGISTER in ADVANCE! I can't wait to help you get moving toward meeting your goals!