WHAT IF YOU COULD LIVE PAIN FREE? EMOTIONALLY, MENTALLY, PHYSICALLY?
Live WITHOUT physical PAIN but also the emotional PAIN of NOT TRUSTING your BODY. What if you could LIVE WITHOUT the PAIN of FEELING like your BODY NO LONGER SERVES YOU? Living a half life. JOY is out of REACH. DON'T LET YOUR BODY STOP YOU FROM LIVING THE LIFE YOU WANT TO LIVE & DOING THE THINGS THAT BRING YOU JOY!
Those are the questions I asked myself while developing a PROGRAM TO SERVE YOU: RECLAIM your body, reclaim your LIFE! Click the button to SCHEDULE your FREE strategy session...HURRY our next session kicks off soon!
Scroll to the bottom to see the video interview with a recent RECLAIM your body, reclaim your LIFE grad!
Your core is the key to better health
Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible.
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
Exercise is ESSENTIAL to our health and well being as well as being stress relieving.
Looking for a workout to do while you stay "safer at home"?
We can meet in my virtual studio on Zoom!
COVID19 is a respiratory illness, so lets strengthen your respiratory system ! Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
Does your back ache? Are you fatigued?
Would you like to have more vim & vigor with which to perform your daily activites?
Yes?
You need Pilates!
For bETTER abs, bETTER back & a bETTER life
RECLAIM your body, reclaim your LIFE - so your body DOESN’T stop you from doing ANYTHING your heart DESIRES!
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE. You will increase your VITALITY and understand how to apply healthy body mechanics throughout your day - enabling you to CONFIDENTLY TRUST YOUR BODY to serve you and ELEVATE THE QUALITY OF YOUR LIFE. I value our relationship and am DEDICATED to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
Schedule your session today!
Questions? Call me at
626-390-0549
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EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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