Your core is the key to better health
Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible.
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
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EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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In honor of the renewal that takes place in the spring, why not renew your New Year's resolution to improve your posture and get more exercise?
Join us for our Open Studio Pilates Day Celebration 2:30-5pm Sunday, May 5!
Sample exercises on the equipment, see video of Joe Pilates, enjoy Pilates on Deck mat class from 3-4pm
then light refreshments.
The deck will be in the shade with a breeze blowing the aroma of jasmine and citrus blossom while ringing the chimes.
RSVP to 626 390 0549 or kellyetterb@gmail.com
Does your back ache? Are you fatiguged?
Would you like to have more vim & vigor with which to perform your daily activites?
Yes?
You need Pilates!
For bETTER abs, bETTER back & a bETTER life
Schedule your session today!
Questions? Call me at
626-390-0549
