Your core is the key to better health |
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible!
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
YOU’RE INVITED to Celebrate International Pilates Day with us Sunday, May 5th @ 1pm Pacific Time!
When ONLINE SHOPPING first became a thing, were you an EARLY ADOPTER?
I was NOT.
I’m a “KICK THE TIRES” gal...need to touch it, feel it, try it on, etc.
I had no problem going online to REORDER something that I’d initially purchased in a “brick & mortar” store. So I GET IT if you’re not sure whether you want to work with me & based solely on FB/IG posts.
I am PASSIONATE about HELPING you get out from under the cloud of PAIN: physical pain or the emotional pain of being unable to TRUST your body to SUPPORT you in everything you want to do!
I am also PASSIONATE about the TREMENDOUS BENEFITS of PILATES…as well as the effectiveness of my programs (as asserted by my grads), so...
I am INVITING YOU to “TAKE ME FOR A TEST DRIVE” by PARTICIPATING in my FREE International Pilates Day celebration Sunday, May 5th @ 1pm PT!
CLASS is FREE but you MUST REGISTER IN ADVANCE-
Attend in person on Deck:
https://app.acuityscheduling.com/schedule.php?owner=12575887&appointmentType=32951706
Attend virtually on Zoom:
https://us06web.zoom.us/meeting/register/tZMsdeigqjsqE9yaLzPgB0xuDBkfm4csPA18
You will get a “2fer”: test out what it is like to work with me & JOIN me to CELEBRATE INTERNATIONAL PILATES DAY-live online or in person, on deck @ 1pm PT!
I was NOT.
I’m a “KICK THE TIRES” gal...need to touch it, feel it, try it on, etc.
I had no problem going online to REORDER something that I’d initially purchased in a “brick & mortar” store. So I GET IT if you’re not sure whether you want to work with me & based solely on FB/IG posts.
I am PASSIONATE about HELPING you get out from under the cloud of PAIN: physical pain or the emotional pain of being unable to TRUST your body to SUPPORT you in everything you want to do!
I am also PASSIONATE about the TREMENDOUS BENEFITS of PILATES…as well as the effectiveness of my programs (as asserted by my grads), so...
I am INVITING YOU to “TAKE ME FOR A TEST DRIVE” by PARTICIPATING in my FREE International Pilates Day celebration Sunday, May 5th @ 1pm PT!
CLASS is FREE but you MUST REGISTER IN ADVANCE-
Attend in person on Deck:
https://app.acuityscheduling.com/schedule.php?owner=12575887&appointmentType=32951706
Attend virtually on Zoom:
https://us06web.zoom.us/meeting/register/tZMsdeigqjsqE9yaLzPgB0xuDBkfm4csPA18
You will get a “2fer”: test out what it is like to work with me & JOIN me to CELEBRATE INTERNATIONAL PILATES DAY-live online or in person, on deck @ 1pm PT!
What is your plan for being the best you can be in 2024?
How would you like to have less pain days in 2024? Maybe even be PAIN FREE by the end of 2024?!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a reluctant exerciser to a consistent exerciser with no more back pain!
This program is currently undergoing some exciting upgrades and will be available soon! I'm thrilled now to offer a customizable personal program companion workbook which is exceptionally supportive! I'm so excited about it that I had to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? Just schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a reluctant exerciser to a consistent exerciser with no more back pain!
This program is currently undergoing some exciting upgrades and will be available soon! I'm thrilled now to offer a customizable personal program companion workbook which is exceptionally supportive! I'm so excited about it that I had to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? Just schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
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I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. Ready to embark on your path to happiness - to become the best you can be , to have more in 2024? .RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! I can't wait to welcome you into our Pilates community! Questions? Contact me. |
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We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
Not only is exercise essential to our health and well being, it is also stress relieving.
COVID-19 is a respiratory illness, so lets strengthen your respiratory system!
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
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EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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