Your core is the key to better health
Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible.
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
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EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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Does your back ache? Are you fatiguged? Would you like to have more vim & vigor with which to perform your daily activites?
Yes? You need this class! Spine Safe Pilates on Deck in the shade, enjoying the breeze, aroma of citrus blossoms and sound of the chimes! You will learn proper spine alignment and strengthen the muscles that enable you to maintain your ideal alignment. Tuesday evenings June 27, July 11 & 18, August 1 & 8 at 7pm. Fee: $125 for the series. Register by June 20 for a 20% discount: $100 for the series. Register online: scroll up, click "schedule a session" & click "book online". You will receive a confirmation email as well as a reminder email.
Come to class for a better back, better abs & better life!
Do you and a couple friends want to have your own class or retreat?
Contact me, we'll make it happen!
