Your core is the key to better health |
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible.
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
YOUR PATH TO HAPPINESS"Physical fitness is the first requisite of happiness."- Joseph Pilates
Our journey together begins when you enroll in RECLAIM YOUR BODY, RECLAIM YOUR LIFE! In twelve weeks you will discover how to bring your spine back into warranty and with it your life. You will learn how to bring power back to your core, reclaim your posture and create habits that allow you to alleviate pain, increase energy and live the life of strength and joy you deeply desire and ABSolutely ;-p deserve! You will increase your vitality and understand how to apply healthy body mechanics throughout your day- enabling you to confidently trust your body to serve and elevate the quality of your life. Along the way there are opportunities for additional support via private and semi-private sessions as well as other transformative programs: DE-STRESS TO AVOID DISTRESS and GROW + SANCTUARY which includes restorative “on deck” retreats. Joseph Pilates wrote “Physical fitness is the first requisite of happiness.” True! How can you be happy if you are struggling with chronic pain and fatigue? Or when you can not trust your body to support you doing the things that spark joy, let alone basic daily life tasks? Physical fitness is not defined by a number on the scale or an ideal, specific set of body measurements. As Joe Pilates wrote “Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” I want that for you and I can help you have it! I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. You will have an amazing, life changing experience when you participate in the high value transformative programs I have created to guide and support you achieving your individual goals. An invaluable ingredient on your path to renewal is the fun, inspiring Pilates community you will become part of. The exceptional programs and community have been lovingly cultivated to guide and support you becoming the best version of you. Learn more... |
Ready to embark on your path to happiness - to become the best version of you in 2022?
.RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! I can't wait to welcome you into our Pilates community! Questions? Contact me. |
Celebrate International Pilates Day with us Saturday, May 7th!
When ONLINE SHOPPING first became a thing, were you an EARLY ADOPTER?
I was NOT.
I’m a “KICK THE TIRES” gal...need to touch it, feel it, try it on, etc.
I had NO PROBLEM going online to REORDER something that I’d initially purchased in a “brick & mortar” store. So I GET IT if you’re not sure whether you want to WORK WITH ME & JOIN my RECLAIM your body, reclaim your LIFE program based on FB/IG posts.
I am PASSIONATE about HELPING you get out from under the cloud of PAIN : PHYSICAL or EMOTIONAL due to an INABILITY to TRUST your BODY to SUPPORT you in EVERY ENDEAVOR. And I am PASSIONATE about the TREMENDOUS BENEFITS of PILATES…as well as the effectiveness of my program (as asserted by my grads), so...
I am INVITING YOU to “TAKE ME FOR A TEST DRIVE” by PARTICIPATING in my FREE
1. On Zoom Pilates Class at 9am
or/and
2. On Deck Pilates Class at 1pm
on Saturday, May 7, International Pilates Day!
CLASS is FREE but you MUST REGISTER IN ADVANCE-
On Zoom:
https://us06web.zoom.us/.../tZMocuqgrT0oEtCrIxif7u59nqzM2...
On Deck: https://app.acuityscheduling.com/schedule.php...
So get a “2fer” or even a “3fer”: test out what it is like to work with me & JOIN me to CELEBRATE INTERNATIONAL PILATES DAY-live online @ 9am or/& in person, on deck @ 1pm!
#stressrelief #strength #backpain #betterlife #strongcore #pillarofstrength #pilates #community #stretch #pilatesbody #internationalpilatesd
See less
When ONLINE SHOPPING first became a thing, were you an EARLY ADOPTER?
I was NOT.
I’m a “KICK THE TIRES” gal...need to touch it, feel it, try it on, etc.
I had NO PROBLEM going online to REORDER something that I’d initially purchased in a “brick & mortar” store. So I GET IT if you’re not sure whether you want to WORK WITH ME & JOIN my RECLAIM your body, reclaim your LIFE program based on FB/IG posts.
I am PASSIONATE about HELPING you get out from under the cloud of PAIN : PHYSICAL or EMOTIONAL due to an INABILITY to TRUST your BODY to SUPPORT you in EVERY ENDEAVOR. And I am PASSIONATE about the TREMENDOUS BENEFITS of PILATES…as well as the effectiveness of my program (as asserted by my grads), so...
I am INVITING YOU to “TAKE ME FOR A TEST DRIVE” by PARTICIPATING in my FREE
1. On Zoom Pilates Class at 9am
or/and
2. On Deck Pilates Class at 1pm
on Saturday, May 7, International Pilates Day!
CLASS is FREE but you MUST REGISTER IN ADVANCE-
On Zoom:
https://us06web.zoom.us/.../tZMocuqgrT0oEtCrIxif7u59nqzM2...
On Deck: https://app.acuityscheduling.com/schedule.php...
So get a “2fer” or even a “3fer”: test out what it is like to work with me & JOIN me to CELEBRATE INTERNATIONAL PILATES DAY-live online @ 9am or/& in person, on deck @ 1pm!
#stressrelief #strength #backpain #betterlife #strongcore #pillarofstrength #pilates #community #stretch #pilatesbody #internationalpilatesd
See less
SANCTUARY on Deck = Reset + Restore + Refresh
Not only is exercise essential to our health and well being, it is also stress relieving.
COVID-19 is a respiratory illness, so lets strengthen your respiratory system!
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
FACEBOOK • YELP • LINKEDIN • SUBSCRIBE TO EMAIL LIST • BOOK A SESSION
EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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