SCHEDULE A SESSION
The best time to start Pilates is now
“In 10 sessions you will feel better, in 20 sessions you’ll look better and in 30 sessions you’ll have a whole new body!” —Joseph Pilates
I will help you make Pilates a permanent, positive part of your life. My joy comes from sharing this powerful method to encourage, support and inspire you to go beyond your expectations.
Your initial session includes a discussion about your health and movement history, issues such as past injuries and chronic conditions, and your goals. I’ll develop a Pilates plan that reflects your unique needs.
I will lead you through a customized 55-minute mat session or a workout on my versatile Pilates equipment. As you get stronger, I will adjust your workout accordingly. My job is to keep you challenged whatever your age, weight, and current level of ability.
In addition, I offer specialized shorter sessions that can be completed as needed or in between your longer workouts. Focus/Stretching is a challenging mat session designed to loosen and elongate muscles. Focus/Alignment will bring your spine "back into warranty." If you spend a lot of time in the car, in front of a keyboard, or playing sports, feel the difference a Focus session can make.
If you travel and don't want to miss a session, ask me about virtual training through Zoom video conferencing.
Private classes for small groups
If you enjoy working out with friends, don’t get lost in a crowd. I teach mat classes for up to four people in my studio. Weather permitting, I can teach up to 15 students on my deck. The best part? You pick the people!
How to get started
Book online or call 626-390-0549.
Each 55-minute session will consist of exercises on the mat, the Cadillac, the Wunda Chair and the Reformer. I provide mats and all equipment.
Download the PDF containing the "core" questions and a release form. Bring all these pages with you.
Should your plans change and you need to cancel or reschedule your appointment, please call or text
Please note that a cancellation made less than 24 hours prior to your session forfeits your fee.
A few reminders
Joseph Pilates had clients perform his unique workout three times a week to maximize results. Let me do the same for you!
FACEBOOK • YELP • LINKEDIN • SUBSCRIBE TO EMAIL LIST • BOOK A SESSION
EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP