Pilates is the antidote to the stress of modern life
What are the benefits of Pilates?
Whether you are new to exercise or want to enhance your current training routine, Pilates can work for you. Students enjoy:
Who should do Pilates?
While it’s always best to ask your doctor before starting a new exercise program, Pilates has the distinction of being beneficial for most men and women.
Pilates is suitable for almost every body, including:
The easiest way to stay in the loop about classes and special events is to join my email list.