DID YOU MISS IT?
We covered a lot of ground in our FREE
International Pilates Day
classes & celebration!
We covered a lot of ground in our FREE
International Pilates Day
classes & celebration!
Did you miss celebrating International Pilates Day with us?
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Will you join us for OASIS- Reset, Restore, Refresh on Deck Retreat? From 10am -1pm, Sunday June 26 we will shed stress, tame tension & unwind worry via nervous system release techniques, therapeutic movement to release neuromuscular & fascial holding patterns followed by a guided relaxation meditation accompanied by the lovely SoundBath healing. Then we will refresh with light snacks, drinks & community time. Yep, I'll address "the elephant in the room"- the weather forecast indicates HEAT. The movement will not be strenuous like Pilates can be, rather it is intended to be gentle & therapeutic, so the heat is likely to help keep our muscles warm & supple. Also, as you can see from the picture above, when we relax in the guided meditation & sound bath, our body slows down enough that we often get chilly & need to cover up with the wool blankets- so again the heat is not likely to be a problem. Why not enter OASIS on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine? Why not take this chance to reset, restore & refresh, to shed stress, tame tension & unwind worry? You will transform from tired, worn down & over scheduled to refreshed, restored & at ease...to the best possible version of you! What do you think? Will you say yes to receiving tools to tame tension & relieve stress? When you learn these tools that can calm your nerves, loosen your tight neck, shoulders, low back, legs; tools that will help you shed stress, you learn how to become the manager of your own life experience- through love & reverence your life will never be the same. OASIS takes place 10am-1pm Sundays June 26, July 24, August 28, September 25 & October 23 Since I want to support you making self care a priority, save more than 10% when you sign up for all five. (click here or the button below) In five months you will have the tools to reset, restore & refresh anywhere at any time! What you will get out of this course: - Time & space to unplug + tools for Nervous System Release - Community & connection - A place to be restored & encouraged - Deeper alignment & body knowledge - Support to grow your movement practice & elevate the way you show up in life Program Generative Question: How does having a practice of regularly engaging in self care- unplugging to reset, restore & refresh support you living your best life? This course is built on 3 Pillars: Pillar I Reset your nervous system which gets revved up from the stresses of everyday life. Pillar II Restore healthy alignment, easeful movement patterns & flexibility with nervous system toning, fascia hydrating & PNF stretching. Pillar III Refresh your body, mind & spirit with Healing Sound Bath & healthy snacks. Program Understanding Goals: - Students will understand that taking time to reset, restore & refresh will elevate the way they show up in life - Students will understand that applying healthy posture & body mechanics throughout their day will lead to a better life - Students will be able to use tools to reset, restore & refresh Deliverables: Monthly on deck retreats: -10am-1pm, Sundays June 26, July24, August 28, September 25, October 23 -PDF checklist to support self care practice -Access to short support videos as needed Vacationing &/or getting your student set up at college & need to miss some? No problem, sign up for the date(s) that work for you. (click here or the button below) I'd love to support you uncovering the best version of you- I hope you’ll say yes to you! Check out this brief article from Medical News Today about evidence that cumulative stress accelerates aging, but resilience slows it down. 
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 Why would I zipline upside down "look ma no hands"?!
Adventure, fun, decompress my spine :) Why am I extending the special pricing for OASIS? Adventure, fun, help you decompress:) Why would you pass on the opportunity to decompress without the trade off of zipping upside down high above the trees? Why are you taking care of everyone & everything else but yourself? What would it take for you to say yes to shutting off the electronics & escaping the demands of work & home? Why not enter OASIS on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine? Why not take this chance to reset, restore & refresh, to shed stress, tame tension & unwind worry? OASIS is built on three pillars RESET your nervous system which gets revved up from the stresses of everyday life. RESTORE healthy alignment, movement patterns & flexibility. REFRESH your body, mind & spirit with Healing Sound Bath & healthy snacks. You will transform from tired, worn down & over scheduled to refreshed, restored & at ease...to the best possible version of you! What do you think? Will you say yes to receiving tools to tame tension & relieve stress? When you learn these tools that can calm your nerves, loosen your tight neck, shoulders, low back, legs; tools that will help you shed stress, you learn how to become the manager of your own life experience- through love & reverence your life will never be the same. OASIS takes place 10am-1pm Sundays June 26, July 24, August 28, September 25 & October 23 Since I want to support you making self care a priority, save when you sign up for all five. Vacationing &/or getting your student set up at college & need to miss some? No problem, sign up for the date(s) that work for you. I'd love to support you uncovering the best version of you- I hope you’ll say yes to you! |
Kelly Etter
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