Has the energetic, active young person that you once were fallen asleep inside the adult who has been tossed around by the storms of life?

Still in the stress induced stupor of the COVID-19 lockdown?

True, your body has changed since you were that active young person
True: the sleeping bear might growl a little when you poke it
True: you will not “get your body back”

False: it’s hopeless
False: you are too broken to get fit
False: you can’t regain strength, flexibility & body confidence

Go ahead, POKE THE SLEEPING BEAR, I DARE YOU!

I'll be with you every step of the way.
Click to schedule your FREE strategy call 
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#agingwell #Pilates #stretch #wellness #endurance #strength #altadena #community #exercise #transformation #localbusiness #flexible #stronger

HAPPY MOTHERS DAY to any & all caregivers!

Most of my life I have been a "goody two shoes"; a rule follower & done what others expected of me; what I "should" do. But as I've aged I get the occasional "wild hair" & turn a cartwheel, do a handstand or hang upside down from the parasail...

So since I'm thankful to be a happy mother, I'm gifting you (no matter your parental role) an appreciation savings code. Click HERE to learn more before the code expires!