DID YOU MISS IT?
We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!
WHAT WOULD YOU…..
DO….to be free of pain?
GIVE UP…..to get your body where you want it?
COMMIT TO……..to be able to move with ease?
So many of us live our daily lives with hip, knee, back and/or shoulder pain, which we resolve to just accept as the way it is; there’s nothing we can do, it's just a fact of life.
We rationalize that it is just part of aging, or we wear the pain like a badge of honor. We announce, almost with pride to others what part of our body is giving us the most trouble today.
Take the above questions seriously.
Sleep on them before you answer…
and when you wake up, stiff, sore, with pain, then let me know if you’d like to talk about which of my programs is right for you.
Email me to discuss how I can help you reach your health and fitness goals.
#Pilates #altadena #pasadena #stronger #transformation #pain #shoulder #hip #knee
HAVE YOU STOPPED MAKING RESOLUTIONS OR SETTING GOALS FOR THE NEW YEAR BECAUSE YOU JUST FEEL BAD WHE BY FEBRUARY YOU'VE ALREADY "DROPPED THE BALL"?
YOU ARE NOT ALONE: 64% of people have given up on their resolution after just one month!
And that is the point WE CAN'T DO IT ALONE-
We NEED accountability
We NEED a coach
We NEED community
We NEED effective tools
We NEED a growth mindset
We NEED a PROVEN program
We NEED support
You will get ALL these + SO MUCH MORE in my TRANSFORMATIVE program: RECLAIM your body, reclaim your LIFE!
In 12 weeks you will discover how to bring your spine back into warranty & with it your LIFE! You'll learn how to bring POWER back to your CORE, reclaim your POSTURE, & create habits that will allow you to ALLEVIATE PAIN, INCREASE ENERGY & live the life of STRENGTH & JOY you deeply desire & ABSolutely DESERVE!
If you are ready to become the best you can be in 2023 use this link or the button below to schedule your FREE discovery phone call.
HURRY, next cohort starts February 2! Complete your call & sign up BEFORE January 27 to receive a coupon code for $100 off!