Kelly Etter Certified Pilates Trainer - Kelly Etter Certified Pilates Trainer Blog

DID YOU MISS IT?

We covered a lot of ground in our FREE International Pilates Day classes & celebration!

Did you miss celebrating International Pilates Day with us?
We touched on many things which we cover much more in depth in my RECLAIM your body, reclaim your LIFE! program: expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also covered healthy head, neck, shoulder alignment with an accompanying life hack. In so doing, we brought our spine back into "warranty"... restoring the integrity of the "structure" that is us so that we can relieve pain and avoid injury. Additionally, we did "Roll Back to Shake" to challenge our spine stability and strengthen our abs and back muscles in order to support our healthy posture.
WOULD YOU LIKE ACCESS TO THE RECORDING TO GIVE IT A TRY? Click EMAIL ME or the button below to get access to the video. HURRY, THE LINK EXPIRES MONDAY, MAY 23!

Enrollment opens May 16, for my life changing program!*
RECLAIM YOUR BODY, RECLAIM YOUR LIFE! In 13 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.
* from a program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!"
I am excited to lean into 2022 with this supportive, results driven program for you to become the BEST version of you in 2022!
HURRY get on the wait list: enrollment opens May 16 AND if you register by Friday, May 20, you will receive a special bonus SANCTUARY ($300 value)- three hour reset, restore & refresh retreat on deck!
Use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through the rest of 2022 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...

SCHEDULE FREE DISCOVERY CALL

REQUEST INTERNATIONAL PILATES DAY CLASS RECORDING

ALL IN

5/13/2022

October of 2020 I departed from my usual modus operandi of dipping my toes in when I JUMPED ALL IN to the Masters Program, curriculum design course (& so much more)-
it was initially a bit scary, sometimes overwhelming AND it was the CATALYST for TREMENDOUS GROWTH, it was a three month container for TRANSFORMATION.

Big change, SIGNIFICANT GOAL ACHIEVEMENT takes real investment of resources, time & focus as well as MENTORING + COMMUNITY SUPPORT.

So, if you have SIGNIFICANT fitness goals, BIG CHANGES in how SAFE + STRONG you want to feel in your body, in your ability to TRUST your body to SUPPORT you in EVERYTHING you choose to do...

I recommend that you JOIN my COMPREHENSIVE 12 week RECLAIM YOUR BODY, RECLAIM YOUR LIFE program! It is designed to be a high value, TRANSFORMATIVE program, the container of SUPPORT that YOU NEED to ACHIEVE your core STRENGTH goals- to EMPOWER you to TRUST your body to SUPPORT you in EVERYTHING you choose to do...

EMAIL to learn more or get on the waitlist for our June start date.

However I get it, with summer breathing down our necks- juggling school ending + camp starting + travel opening up more + schedules shifting...

You may feel that you just can't make a three month commitment to yourself at his time, but DESPERATELY want the STRENGTH + STAMINA to ENJOY summer ADVENTURES with your dear ones!

With your conundrum in mind I have created a new short course: PAVE YOUR WAY TO PAIN FREE EXERCISE -Increase Your Core Strength & Improve Your Posture Even if You Battle Chronic Pain.

In 21 days you will learn the ABCs of increasing your core STRENGTH & improving your POSTURE for movement FREEDOM & joyful LONGEVITY, even if you battle chronic pain!

I would LOVE to support you as you dip your toes in! HURRY registration closes at noon Monday, May 16 & we start @ 7pm Tuesday, May 17.

Questions? Email me

REGISTER

#strength #fun #fit #pilates #painrelief #community #adventure #betterlife #strongcore #core

WANT A SNEAK PEEK?

5/4/2022

For an invitation to International Pilates Day Celebration, use the link- https://mailchi.mp/7b6909c2d3b5/want