DID YOU MISS IT?
We covered a lot of ground in our FREE
International Pilates Day
classes & celebration!
Are you scurrying around preparing to host family & friends for Thanksgiving?
Or in the midst of battling holiday travel traffic & delays?
Or strategizing your Black Friday shopping?
Thanksgiving is such a wonderful time of year filled with family, friends, food, fun…stress albeit good stress:
Do we have enough food? Who should sit where? What is the best route to get there to maximize our time with everyone?
How will you recover and reset before it starts again in preparation for Chaunukah, Christmas & Kwanza?
Why not cross that off your list RIGHT NOW by registering for OASIS?
Imagine…in the midst of your current & Thanksgiving day hustle & bustle being able to look forward to OASIS: a body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. You will have the chance to release & reset; to be restored & refreshed: shedding stress, taming tension, unwinding worry.
Release the tension that can come with Thanksgiving.
Reset your nervous system to a place of ease & peace.
Restore your healthy movement patterns & resilience .
Refresh your body, mind & spirit with Healing Sound bath & healthy snacks.
Register for OASIS BEFORE "Black Friday" & use the code THANKFUL at check out for $20 off!
#thanksgiving #reset #selfcare #stressrelief #restore #refresh
Not if you participate in DE-STRESS TO AVOID HOLIDAY DISTRESS!
Because you will learn practical tools to support you shedding stress to head into the holiday season with a deep sense of calm & inner peace. Notice in the illustration how far-reaching the Vagus Nerve is: it travels from the base of our brain through our neck & branches off to nearly every major organ in our body, providing the "braking system" for the "fight or flight" stress response.
I'd love to support you getting the most out of your movement practice, your holidays & the rest of your year!
Since our nervous system is the basis for our behavior, by beginning to develop a healthy nervous system, you will also be setting yourself up for success in setting & achieving your 2023 New Year's resolutions!
In just 21 days you will learn tools to NURTURE your nervous system, SHED STRESS, TAME TENSION, RELEASE RESISTANCE & PROCURE PEACE: to support you being the BEST version of YOU, at the holidays & ALWAYS!
You will come away with the CONFIDENCE to use Vagus Nerve toning & stress relief techniques to develop the resilience to show up each day as your BEST SELF.
We'll meet (on Zoom) at 2pm PT/5pm ET Sundays November 13 & 20 + December 4
THRILLED TO DISCOVER THAT WE START ON #WorldKindnessDay
What you will get out of DE-STRESS TO AVOID HOLIDAY DISTRESS:
~Tons of support from me
~ Community & connection, support & accountability
~ Additional support videos
~ A place to learn, be strengthened & encouraged
~ Checklist of techniques for reference
~ Support to grow your movement practice & elevate the way you show up in life
~ Building blocks for:
- toning your Vagus Nerve
- developing nervous system resilience
- inspiring your mind/body connection
~ Body confidence to take on new adventures
~ FREEDOM from stressors:
-NO rush hour TRAFFIC to get to class
-Miss class? NO STRESS: you get the recording
... all for only $147
REGISTER for DE-STRESS TO AVOID HOLIDAY DISTRESS, your body, mind & spirit will be glad you did! #BlessedSunday #refresh #vagusnerve #resilience #peace #stressrelief