Kelly Etter Certified Pilates Trainer
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DID YOU MISS IT?

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We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!

Did you miss getting the New Year off to the best possible start with us?
We touched on many things which we cover in more depth in my DE-STRESS TO AVOID DISTRESS, Pave Your Way to Pain Free Exercise & RECLAIM your body, reclaim your LIFE! programs! We nourished our nervous system, expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also enjoyed a wonderful healing sound bath followed by refreshments & community time!
Enrollment is 
open  for my life changing programs!* Just fill out the contact form below or use the button to schedule your FREE discovery phone call!

RECLAIM YOUR BODY, RECLAIM YOUR LIFE! 
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.

* from a recent program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!"
Join the waiting list or use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through 2023 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...

    Join the waiting list for my life changing RECLAIM YOUR BODY, RECLAIM YOUR LIFE program!

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Schedule your FREE discovery phone call

​SUCH A GREAT ANTIDOTE TO THE TENSION OF THANKSGIVING & THE BUSTLE OF BLACK FRIDAY!

11/28/2022

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Our OASIS release, reset, restore, refresh on deck retreat was a wonderful time of unwinding!

On a scale of 10 being most stressed to 0 being no stress:

A. went from a 6 to a 3 & said "We need to do this every week!"
J. went from a 6 to a 3
L. went from a 5 to a 0 & said "I usually have chronic inflammation & it is GONE!"
P. went from a 5 to a 0

If you would like a taste of this nervous system nurturance, mark your calendar NOW for Sunday, January 8 @ 1pm PT (4pm ET) and JOIN US (live on deck or virtually via Zoom) as we retreat on deck to Recalibrate for reNEWal in 2023!
I want to support you being the BEST version of YOU that you can be in 2023, so this event is FREE!


REGISTRATION will be required because space is limited...so watch for the official announcement & registration link coming soon!
​
Please pass this along & invite friends so that we can continue to grow our community & help more people to live stress free & pain free!
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WHAT IS YOUR THANKSGIVING RECOVERY PLAN?

11/22/2022

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Are you scurrying around preparing to host family & friends for Thanksgiving?

Or in the midst of battling holiday travel traffic & delays?
Or strategizing your Black Friday shopping?

Thanksgiving is such a wonderful time of year filled with family, friends, food, fun…stress albeit good stress:
Do we have enough food? Who should sit where? What is the best route to get there to maximize our time with everyone? 

How will you recover and reset before it starts again in preparation for Chaunukah, Christmas & Kwanza?

Why not cross that off your list RIGHT NOW by registering for OASIS?

Imagine…in the midst of your current & Thanksgiving day hustle & bustle being able to look forward to OASIS: a body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. You will have the chance to release & reset; to be restored & refreshed: shedding stress, taming tension, unwinding worry.

Release the tension that can come with Thanksgiving.
Reset your nervous system to a place of ease & peace. 
Restore your healthy movement patterns & resilience .
Refresh your body, mind & spirit with Healing Sound bath & healthy snacks.

Register for OASIS BEFORE "Black Friday" & use the code THANKFUL at check out for $20 off!
#thanksgiving #reset #selfcare #stressrelief #restore #refresh


REGISTER
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  • Home
  • About Pilates
  • Meet Kelly
  • Testimonials
  • About the studio
  • Schedule a session
  • Blog