...with itty bitty steps.

That’s right...

DON’T SHOOT FOR THE STARS and get DISCOURAGED if you DON’T GET THERE WHEN YOU WANTED.

DO start with SMALL ATTAINABLE GOALS, CELEBRATE each little bit of PROGRESS and BUILD on that to CREATE MOMENTUM and STAY MOTIVATED.

That is what we do in my high value transformative program, RECLAIM your body, reclaim your LIFE! I come ALONGSIDE you & MEET YOU RIGHT where you are; I coach, ENCOURAGE & SUPPORT you EVERY STEP of the way as you RECLAIM your body, reclaim your LIFE!

WHAT SMALL ATTAINABLE GOAL ARE YOU GOING TO SET FOR YOURSELF TO REACH THIS WEEK?

How about clicking here to schedule your FREE consultation call?
Hurry, the next cohort of my LIFE CHANGING program starts Thursday, April 6!

I CAN'T WAIT TO HELP YOU!
#smallbizentrepeneur #pasadena #localbusiness #ThankfulThursday #strong #flexibility #posture #core #pilates #getyourbodyback #Altadena #alignment

Because STRENGTH & FREE, easy MOVEMENT are SO IMPORTANT to me & my HEART BREAKS for you when you say “I stopped _______ (gardening, dancing, hiking, fill in the blank) because_______ (my back hurts, I don’t have the energy/stamina, fill in the blank)”
Because I hear that phrase far too OFTEN...

Because over the TWENTY YEARS that I have been TEACHING Pilates, I have been HONORED to HELP many people OVERCOME chronic PAIN &/or ACHIEVE a state of physical STRENGTH and FITNESS which has EMPOWERED them to RESUME &/or START doing things that RESTORE their JOIE DE VIVRE and I WANT TO HELP YOU TOO...

Because at all times, but ESPECIALLY coming out of the PANDEMIC lock down, it is CRITICAL that we are in COMMUNITY, PRIORITIZING our HEALTH and WELLBEING...
I DEVELOPED a PROGRAM which ENABLES you to RECLAIM your body & reclaim your LIFE!

I want to ENGAGE, EDUCATE, ENCOURAGE and EMPOWER you to LIVE YOUR BEST LIFE!
DO YOU WANT TO LIVE YOUR BEST LIFE?

HURRY email or schedule your FREE phone consultation so that TOGETHER we can get you LIVING YOUR BEST, STRONGEST, MOST ENERGIZED LIFE! 

#transformation #flexible #stronger #Pilates #altadena #pasadena #core