DID YOU MISS IT?
We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!
I am celebrating Louise, who on a strategy call decided that, rather than just "dip her toes in" via PAVE YOUR WAY TO PAIN FREE EXERCISE, she is going to "dive all in" via RECLAIM YOUR BODY, RECLAIM YOUR LIFE!
Louise saw how aging has taken it's toll on her Mom- senior stoop, weak, very little stamina- and decided "I'm gonna get ahead of that & stave it off." She decided to FULLY invest in herself, to improving her posture & strengthening her core, to age strong rather than succumb to senior stoop & weakness.
I was so energized during our strategy call that I decided to open enrollment for the June cohort early, on the spot!
Who else wants to
-stave off senior stoop & weakness
-bring power back to your core
-create habits that will enable you to alleviate pain & increase energy
WHO IS READY TO JOIN LOUISE & DIVE ALL IN, TO FULLY INVEST IN YOURSELF, IN AGING STRONG?
Use the buttons below EITHER to schedule your FREE STRATEGY PHONE CALL or REGISTER NOW!
October of 2020 I departed from my usual modus operandi of dipping my toes in when I JUMPED ALL IN to the Masters Program, curriculum design course (& so much more)-
it was initially a bit scary, sometimes overwhelming AND it was the CATALYST for TREMENDOUS GROWTH, it was a three month container for TRANSFORMATION.
Big change, SIGNIFICANT GOAL ACHIEVEMENT takes real investment of resources, time & focus as well as MENTORING + COMMUNITY SUPPORT.
So, if you have SIGNIFICANT fitness goals, BIG CHANGES in how SAFE + STRONG you want to feel in your body, in your ability to TRUST your body to SUPPORT you in EVERYTHING you choose to do...
I recommend that you JOIN my COMPREHENSIVE 12 week RECLAIM YOUR BODY, RECLAIM YOUR LIFE program! It is designed to be a high value, TRANSFORMATIVE program, the container of SUPPORT that YOU NEED to ACHIEVE your core STRENGTH goals- to EMPOWER you to TRUST your body to SUPPORT you in EVERYTHING you choose to do...
EMAIL to learn more or get on the waitlist for our June start date.
However I get it, with summer breathing down our necks- juggling school ending + camp starting + travel opening up more + schedules shifting...
You may feel that you just can't make a three month commitment to yourself at his time, but DESPERATELY want the STRENGTH + STAMINA to ENJOY summer ADVENTURES with your dear ones!
With your conundrum in mind I have created a new short course: PAVE YOUR WAY TO PAIN FREE EXERCISE -Increase Your Core Strength & Improve Your Posture Even if You Battle Chronic Pain.
In 21 days you will learn the ABCs of increasing your core STRENGTH & improving your POSTURE for movement FREEDOM & joyful LONGEVITY, even if you battle chronic pain!
I would LOVE to support you as you dip your toes in! HURRY registration closes at noon Monday, May 16 & we start @ 7pm Tuesday, May 17.
Questions? Email me
#strength #fun #fit #pilates #painrelief #community #adventure #betterlife #strongcore #core