Kelly Etter Certified Pilates Trainer
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DID YOU MISS IT?

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We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!

Did you miss getting the New Year off to the best possible start with us?
We touched on many things which we cover in more depth in my DE-STRESS TO AVOID DISTRESS, Pave Your Way to Pain Free Exercise & RECLAIM your body, reclaim your LIFE! programs! We nourished our nervous system, expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also enjoyed a wonderful healing sound bath followed by refreshments & community time!
Enrollment is 
open  for my life changing programs!* Just fill out the contact form below or use the button to schedule your FREE discovery phone call!

RECLAIM YOUR BODY, RECLAIM YOUR LIFE! 
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.

* from a recent program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!"
Join the waiting list or use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through 2023 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...

    Join the waiting list for my life changing RECLAIM YOUR BODY, RECLAIM YOUR LIFE program!

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Schedule your FREE discovery phone call

READY FOR A RESET?

7/24/2022

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Troy & I just returned from our annual week at Forest Home Family Camp - essentially "re-setting our modems"- and now getting back into "the swing of things". However, for as long as possible, I intend to retain the restorative, peaceful feeling that envelops me when we spend time up in the mountains. It is such a nourishing feeling- I'd like to help you feel this way too!

Imagine shutting off all your electronics & escaping the demands of home: barking dog, arguing kids, blaring television, dishes stacked in the sink, home repair projects & laundry shouting at you to be done...


to enter OASIS- a body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. Your chance to “GET AWAY FROM IT ALL” to shed stress, tame tension & unwind worry from 10am-1pm, Sunday, July 31- think of it as a spAHHH day!


You will have the chance to release, reset, be restored & refreshed: shedding stress, taming tension, unwinding worry.  

We will-
RELEASE knots from your fascia* & muscles which will help release tension.
RESET your nervous system which gets revved up from the stresses of everyday life.
RESTORE your healthy alignment, movement patterns & flexibility.
REFRESH your body, mind & spirit with a Healing Sound Bath & healthy snacks.


YOUR HEALTH & LONGEVITY DEPEND ON IT!

Because I am passionate about uplifting you in your body & in your life, you will also receive bonus video & written support materials!

PS to further encourage you to engage in this self care opportunity, I am offering you care coupon codes: VIP$20OFF…enter it at check out when you use the registration link below.
REGISTER to join us 10am-1pm, Sunday July 31

Because I am committed to supporting you in making self care an ongoing priority, I am offering a series of five OASIS release, reset, restore & refresh retreats on deck at a savings of 10%!  From 10am-1pm Sundays, July 31, August 28, September 25, October 23 & November 27 
Care coupon code VIP$80OFF…enter it at check out when you use the registration link below.

REGISTER FOR ALL 5

HURRY the summer spAHH day savings coupon codes EXPIRE JULY 29!

Heard about fascia, but uncertain what it is or why it is worth your interest?
​Check out this article
: "What is Fascia Flossing?"
According to this article our fascia can hold on to past truama, get bound up & make it difficult to stretch & release stress. 


Join me for OASIS so that together, we can Floss your Fascia & Tame your Tension!


Do you have family and friends who would also benefit from OASIS? Please invite them to join you!


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July 16th, 2022

7/16/2022

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SELFCARE IS NOT SELFISH!
No, I’m not yelling at you, the CAPS are for emphasis. However, in my experience seeing/hearing it once or twice emphatically hasn't necessarily made it SINK IN.
SO, repeat after me-
Selfcare is not selfish
Selfcare is not selfish
Selfcare is not selfish
Selfcare is not selfish
Selfcare is not selfish
Selfcare is not selfish

It takes repetition for us to learn things. Certainly, that helps it start to SINK IN, seep into the cracks between other thoughts; “be of service, help others, put the needs of others before your own, do to others as you would have them do to you…”

Often though seeping into the cracks isn't enough: I’ve still not fully BELIEVED, EMBODIED & ACTED UPON it. It’s a MINDSET SHIFT that seems to really fulfill the “seeing is believing” adage: it is harder to believe without actually putting it into PRACTICE & then SEEING the BENEFITS.

Are you working, caring for kids on summer break, caring for aging parents, managing your household, essentially TAKING CARE OF EVERYONE ELSE?

What happens when you BURN OUT?

Then who will take care of EVERYONE else?

Don’t you think EVERYONE else would encourage you to engage in some SELF CARE?

But it isn’t really THEIR permission you need, is it? ...it’s YOURS!

IT IS TIME TO GIVE YOURSELF PERMISSION FOR SELF CARE!

LET ME HELP, so that you can SEE it, BELIEVE it, EMBODY it & ACT upon it! Ultimately, as a result, you will then take better care of everyone else.


You are invited to join us for OASIS- a body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. You will have the chance to reset, be restored and refreshed: shedding stress, taming tension, unwinding worry.

Reset your nervous system which gets revved up from the stresses of everyday life.
Restore your healthy alignment, movement patterns & flexibility.
Refresh your body, mind & spirit with Healing Sound Bath & healthy snacks.


REGISTER to join us 10am-1pm, Sunday July 24

Since I am committed to supporting you in making self care an ongoing priority, I am offering a series of five OASIS reset, restore, refresh retreats on deck at a savings of 10%!  From 10am-1pm Sundays, July 24, August 28, September 25, October 23 & November 27
REGISTER for all 5

You will also receive bonus video & written support materials because I am passionate about uplifting you in your body & in your life!
with love + gratitude,
Kelly


PS As another reward for participating in this self care opportunity, I am offering you CARE COUPON CODES:

VIP$20OFF…enter it at check out when you use the registration link for July 24 above.

VIP$80OFF...enter it at check out when you use the registration link for for all five: 10am-1pm, Sundays July 24, August 28, September 25, October 23, November 27

HURRY, THE SELF CARE COUPON CODES EXPIRE JULY 20!
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