DID YOU MISS IT?
We covered a lot of ground in our FREE
International Pilates Day
classes & celebration!
We covered a lot of ground in our FREE
International Pilates Day
classes & celebration!
Did you miss celebrating International Pilates Day with us?
 Troy & I just returned from our annual week at Forest Home Family Camp - essentially "re-setting our modems"- and now getting back into "the swing of things". However, for as long as possible, I intend to retain the restorative, peaceful feeling that envelops me when we spend time up in the mountains. It is such a nourishing feeling- I'd like to help you feel this way too! Imagine shutting off all your electronics & escaping the demands of home: barking dog, arguing kids, blaring television, dishes stacked in the sink, home repair projects & laundry shouting at you to be done... to enter OASIS- a body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. Your chance to “GET AWAY FROM IT ALL” to shed stress, tame tension & unwind worry from 10am-1pm, Sunday, July 31- think of it as a spAHHH day! You will have the chance to release, reset, be restored & refreshed: shedding stress, taming tension, unwinding worry. We will- RELEASE knots from your fascia* & muscles which will help release tension. RESET your nervous system which gets revved up from the stresses of everyday life. RESTORE your healthy alignment, movement patterns & flexibility. REFRESH your body, mind & spirit with a Healing Sound Bath & healthy snacks. YOUR HEALTH & LONGEVITY DEPEND ON IT! Because I am passionate about uplifting you in your body & in your life, you will also receive bonus video & written support materials! PS to further encourage you to engage in this self care opportunity, I am offering you care coupon codes: VIP$20OFF…enter it at check out when you use the registration link below. REGISTER to join us 10am-1pm, Sunday July 31 Because I am committed to supporting you in making self care an ongoing priority, I am offering a series of five OASIS release, reset, restore & refresh retreats on deck at a savings of 10%! From 10am-1pm Sundays, July 31, August 28, September 25, October 23 & November 27 Care coupon code VIP$80OFF…enter it at check out when you use the registration link below. REGISTER FOR ALL 5 HURRY the summer spAHH day savings coupon codes EXPIRE JULY 29! Heard about fascia, but uncertain what it is or why it is worth your interest? Check out this article: "What is Fascia Flossing?" According to this article our fascia can hold on to past truama, get bound up & make it difficult to stretch & release stress. Join me for OASIS so that together, we can Floss your Fascia & Tame your Tension! Do you have family and friends who would also benefit from OASIS? Please invite them to join you! 
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SELFCARE IS NOT SELFISH! No, I’m not yelling at you, the CAPS are for emphasis. However, in my experience seeing/hearing it once or twice emphatically hasn't necessarily made it SINK IN. SO, repeat after me- Selfcare is not selfish Selfcare is not selfish Selfcare is not selfish Selfcare is not selfish Selfcare is not selfish Selfcare is not selfish It takes repetition for us to learn things. Certainly, that helps it start to SINK IN, seep into the cracks between other thoughts; “be of service, help others, put the needs of others before your own, do to others as you would have them do to you…” Often though seeping into the cracks isn't enough: I’ve still not fully BELIEVED, EMBODIED & ACTED UPON it. It’s a MINDSET SHIFT that seems to really fulfill the “seeing is believing” adage: it is harder to believe without actually putting it into PRACTICE & then SEEING the BENEFITS. Are you working, caring for kids on summer break, caring for aging parents, managing your household, essentially TAKING CARE OF EVERYONE ELSE? What happens when you BURN OUT? Then who will take care of EVERYONE else? Don’t you think EVERYONE else would encourage you to engage in some SELF CARE? But it isn’t really THEIR permission you need, is it? ...it’s YOURS! IT IS TIME TO GIVE YOURSELF PERMISSION FOR SELF CARE! LET ME HELP, so that you can SEE it, BELIEVE it, EMBODY it & ACT upon it! Ultimately, as a result, you will then take better care of everyone else. You are invited to join us for OASIS- a body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. You will have the chance to reset, be restored and refreshed: shedding stress, taming tension, unwinding worry. Reset your nervous system which gets revved up from the stresses of everyday life. Restore your healthy alignment, movement patterns & flexibility. Refresh your body, mind & spirit with Healing Sound Bath & healthy snacks. REGISTER to join us 10am-1pm, Sunday July 24 Since I am committed to supporting you in making self care an ongoing priority, I am offering a series of five OASIS reset, restore, refresh retreats on deck at a savings of 10%! From 10am-1pm Sundays, July 24, August 28, September 25, October 23 & November 27 REGISTER for all 5 You will also receive bonus video & written support materials because I am passionate about uplifting you in your body & in your life! with love + gratitude, Kelly PS As another reward for participating in this self care opportunity, I am offering you CARE COUPON CODES: VIP$20OFF…enter it at check out when you use the registration link for July 24 above. VIP$80OFF...enter it at check out when you use the registration link for for all five: 10am-1pm, Sundays July 24, August 28, September 25, October 23, November 27 HURRY, THE SELF CARE COUPON CODES EXPIRE JULY 20!  |
Kelly Etter
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