Kelly Etter Certified Pilates Trainer
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DID YOU MISS IT?

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We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!

Did you miss getting the New Year off to the best possible start with us?
We touched on many things which we cover in more depth in my DE-STRESS TO AVOID DISTRESS, Pave Your Way to Pain Free Exercise & RECLAIM your body, reclaim your LIFE! programs! We nourished our nervous system, expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also enjoyed a wonderful healing sound bath followed by refreshments & community time!
Enrollment is 
open  for my life changing programs!* Just fill out the contact form below or use the button to schedule your FREE discovery phone call!

RECLAIM YOUR BODY, RECLAIM YOUR LIFE! 
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.

* from a recent program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!"
Join the waiting list or use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through 2023 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...

    Join the waiting list for my life changing RECLAIM YOUR BODY, RECLAIM YOUR LIFE program!

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Schedule your FREE discovery phone call

DO YOU KNOW…

9/27/2022

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studies have shown that people who play an ACTIVE ROLE in their health care recover faster than those who just passively receive care?

I LOVE learning new things…so when I heard that & the implications it has for EVERYONE who is invested in improving their well being & managing their health via exercise, I was SUPER EXCITED! I mean, how EMPOWERING?!

Do you see it?
YOU WILL BE MUCH MORE SUCCESSFUL at managing your health & wellbeing, strength, balance & flexibility; reaching your goals WHEN YOU ARE ACTIVELY INVESTED in your exercise program & applying to your daily life what you learn in your Pilates/exercise sessions.

So, rather than going
~to a pharmacy to get a pill to ingest hoping it does the trick
~to a chiropractor to passively have yourself adjusted/put back into healthy alignment
~to a big exercise class or a private training session to just be “worked out”

WHY NOT GET THE MOST BANG FOR YOUR BUCK?

You will get the greatest return on your investment in your health care by FULLY PARTICIPATING in a program DESIGNED to meet you right where you are & SUPPORT you EVERY STEP OF THE WAY as you RECLAIM YOUR BODY, RECLAIM YOUR LIFE!

In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE
pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE & ABSolutely deserve!

You will learn to INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - be EMPOWERING you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE.

I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived!

Enrollment for the October cohort of RECLAIM YOUR BODY, RECLAIM YOUR LIFE is open NOW! I only have 1 Studio & 3 Zoom spots open. So, HURRY & use the button below to schedule your FREE discovery phone call so that TOGETHER we can develop the plan to get you to your goals!

#altadena #pasadena #Pilates #core #strong #flexible #posture 
Schedule your FREE Discovery phone call NOW! :)
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ARE YOU LIKE ME? OR GOLDILOCKS?

9/18/2022

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🏚A staycation-TOO LITTLE- doesn’t restore or refresh because all the household projects & responsibilities keep shouting about needing to get done.

✈️A weeklong relaxing vacation-TOO BIG- don’t have the wherewithal to book flights, resort etc & can’t spare the time right now.

🏝A brief OASIS release, reset, restore & refresh retreat on deck = JUST RIGHT!

😎At the end of the last OASIS Ann said "I feel like I just returned from a Hawaii vacation."

🧖‍♀️I can’t wait to help you shed stress, tame tension, restore equilibrium & refresh @ 10am Sunday, September 25th!

🙋‍♀️Questions? Put them in the comments.

👇🏾Ready for JUST RIGHT?
👇🏻Use the button below to register.
👇#renewed #altadena #pasadena #restore #stressrelief #refresh #soundhealing #selfcare #flexibility #transformation #retreat
REGISTER NOW
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  • Meet Kelly
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  • About the studio
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