DID YOU MISS IT?
We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!
studies have shown that people who play an ACTIVE ROLE in their health care recover faster than those who just passively receive care?
I LOVE learning new things…so when I heard that & the implications it has for EVERYONE who is invested in improving their well being & managing their health via exercise, I was SUPER EXCITED! I mean, how EMPOWERING?!
Do you see it?
YOU WILL BE MUCH MORE SUCCESSFUL at managing your health & wellbeing, strength, balance & flexibility; reaching your goals WHEN YOU ARE ACTIVELY INVESTED in your exercise program & applying to your daily life what you learn in your Pilates/exercise sessions.
So, rather than going
~to a pharmacy to get a pill to ingest hoping it does the trick
~to a chiropractor to passively have yourself adjusted/put back into healthy alignment
~to a big exercise class or a private training session to just be “worked out”
WHY NOT GET THE MOST BANG FOR YOUR BUCK?
You will get the greatest return on your investment in your health care by FULLY PARTICIPATING in a program DESIGNED to meet you right where you are & SUPPORT you EVERY STEP OF THE WAY as you RECLAIM YOUR BODY, RECLAIM YOUR LIFE!
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE & ABSolutely deserve!
You will learn to INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - be EMPOWERING you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE.
I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived!
Enrollment for the October cohort of RECLAIM YOUR BODY, RECLAIM YOUR LIFE is open NOW! I only have 1 Studio & 3 Zoom spots open. So, HURRY & use the button below to schedule your FREE discovery phone call so that TOGETHER we can develop the plan to get you to your goals!
#altadena #pasadena #Pilates #core #strong #flexible #posture
🏚A staycation-TOO LITTLE- doesn’t restore or refresh because all the household projects & responsibilities keep shouting about needing to get done.
✈️A weeklong relaxing vacation-TOO BIG- don’t have the wherewithal to book flights, resort etc & can’t spare the time right now.
🏝A brief OASIS release, reset, restore & refresh retreat on deck = JUST RIGHT!
😎At the end of the last OASIS Ann said "I feel like I just returned from a Hawaii vacation."
🧖♀️I can’t wait to help you shed stress, tame tension, restore equilibrium & refresh @ 10am Sunday, September 25th!
🙋♀️Questions? Put them in the comments.
👇🏾Ready for JUST RIGHT?
👇🏻Use the button below to register.
👇#renewed #altadena #pasadena #restore #stressrelief #refresh #soundhealing #selfcare #flexibility #transformation #retreat