Kelly Etter Certified Pilates Trainer
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DID YOU MISS IT?

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We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!

Did you miss getting the New Year off to the best possible start with us?
We touched on many things which we cover in more depth in my DE-STRESS TO AVOID DISTRESS, Pave Your Way to Pain Free Exercise & RECLAIM your body, reclaim your LIFE! programs! We nourished our nervous system, expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also enjoyed a wonderful healing sound bath followed by refreshments & community time!
Enrollment is 
open  for my life changing programs!* Just fill out the contact form below or use the button to schedule your FREE discovery phone call!

RECLAIM YOUR BODY, RECLAIM YOUR LIFE! 
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.

* from a recent program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!"
Join the waiting list or use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through 2023 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...

    Join the waiting list for my life changing RECLAIM YOUR BODY, RECLAIM YOUR LIFE program!

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Schedule your FREE discovery phone call

​HOW DO YOU EFFECTIVELY MAKE BIG CHANGES?

3/30/2022

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...with itty bitty steps.

That’s right...

DON’T:
SHOOT FOR THE STARS and get DISCOURAGED if you DON’T GET THERE WHEN YOU WANTED.

DO:
start with SMALL ATTAINABLE GOALS, CELEBRATE each little bit of PROGRESS and BUILD on that to CREATE MOMENTUM and STAY MOTIVATED.

My larger goal is to be fully enough recovered from foot contusion & tendinitis to return to dancing & tennis in a week or two- so my attainable goal this week is to keep up the alternate ice, heat routine at least 3 times each day.
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WHAT SMALL ATTAINABLE GOAL ARE YOU GOING TO SET FOR YOURSELF TO REACH THIS WEEK?
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ANCHORS AWEIGH!

3/29/2022

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Not a big exerciser by nature?

HAVE YOU EVER WONDERED HOW PEOPLE MAKE CORE STRENGTHENING A HABIT?

The MOST EFFECTIVE WAY TO CREATE NEW HABITS is by adding them to things (anchors) you already do.

You brush your teeth without thinking about it. That is a HABIT ALREADY INGRAINED IN YOUR DAILY ROUTINE.

So, ANCHOR some CORE STRENGTHENING to what you ALREADY do.

When you brush your teeth, make a point to hold your abs tight. That 2–3 minute isometric exercise will help BUILD STRENGTH, SUPPORT YOUR LOW BACK AND STABILIZE YOUR CORE without adding any more time to your current daily routine.
​
#core #strength #pilatesbody #betterlife
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  • Home
  • About Pilates
  • Meet Kelly
  • Testimonials
  • About the studio
  • Schedule a session
  • Blog