Kelly Etter Certified Pilates Trainer
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YOU’RE INVITED...

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to celebrate International Pilates Day with us on Sunday, May 7th @ 1pm PT!

When ONLINE SHOPPING first became a thing, were you an EARLY ADOPTER?


I was NOT.
I’m a “KICK THE TIRES” gal...need to touch it, feel it, try it on, etc.

I had NO PROBLEM going online to REORDER something that I’d initially purchased in a “brick & mortar” store. So I GET IT if you’re not sure whether you want to WORK WITH ME & JOIN my RECLAIM your body, reclaim your LIFE program based on FB/IG posts.

I am PASSIONATE about HELPING you get out from under the cloud of PAIN : PHYSICAL or EMOTIONAL due to an INABILITY to TRUST your BODY to SUPPORT you in EVERY ENDEAVOR. And I am PASSIONATE about the TREMENDOUS BENEFITS of PILATES…as well as the effectiveness of my program (as asserted by my grads), so...

I am INVITING YOU to “TAKE ME FOR A TEST DRIVE” by PARTICIPATING in my FREE International Pilates Day celebration Sunday, May 7th @ 1pm PT!

CLASS is FREE but you MUST REGISTER IN ADVANCE-
Attend virtually on Zoom
Attend in person on Deck 



You will get a “2fer”: test out what it is like to work with me & JOIN me to CELEBRATE INTERNATIONAL PILATES DAY-live online or in person, on deck @ 1pm PT!



    Join the waiting list for my life changing RECLAIM YOUR BODY, RECLAIM YOUR LIFE program!

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​HOW DO YOU EFFECTIVELY MAKE BIG CHANGES?

3/30/2022

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...with itty bitty steps.

That’s right...

DON’T:
SHOOT FOR THE STARS and get DISCOURAGED if you DON’T GET THERE WHEN YOU WANTED.

DO:
start with SMALL ATTAINABLE GOALS, CELEBRATE each little bit of PROGRESS and BUILD on that to CREATE MOMENTUM and STAY MOTIVATED.

My larger goal is to be fully enough recovered from foot contusion & tendinitis to return to dancing & tennis in a week or two- so my attainable goal this week is to keep up the alternate ice, heat routine at least 3 times each day.
​
WHAT SMALL ATTAINABLE GOAL ARE YOU GOING TO SET FOR YOURSELF TO REACH THIS WEEK?
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ANCHORS AWEIGH!

3/29/2022

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Not a big exerciser by nature?

HAVE YOU EVER WONDERED HOW PEOPLE MAKE CORE STRENGTHENING A HABIT?

The MOST EFFECTIVE WAY TO CREATE NEW HABITS is by adding them to things (anchors) you already do.

You brush your teeth without thinking about it. That is a HABIT ALREADY INGRAINED IN YOUR DAILY ROUTINE.

So, ANCHOR some CORE STRENGTHENING to what you ALREADY do.

When you brush your teeth, make a point to hold your abs tight. That 2–3 minute isometric exercise will help BUILD STRENGTH, SUPPORT YOUR LOW BACK AND STABILIZE YOUR CORE without adding any more time to your current daily routine.
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#core #strength #pilatesbody #betterlife
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