DID YOU MISS IT?
We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!
I am thankful to
~Chantill Lopez, Anne Bishop, & TrinityMinty for teaching me about the Vagus Nerve, how it affects behavior & movement learning as well as techniques for toning it & applying my newer knowledge in my personal & professional life!
~Elaine Entenza for seeking me out to support her, her peeps & mine in learning & applying Vagus Nerve toning techniques via our upcoming experiential Intro to Your Vagus Nerve workshop @ 9am PT/noon ET on Zoom.
Questions? Email me.
Ready to shed stress, tame tension, procure peace AND up level your Pilates outcomes, decision making & interpersonal interactions? Register here!
My dear friend and colleague Elaine and I have been discussing this lately, and if the Nervous System is the basis for behavior, and we are in the business of changing movement behavior for the better (and by "better", we mean more integrated, stabilized movement that gives us both freedom from pain and the potential for greater strength and athletic performance), then it would be neglect on our part not to include education on the Vagus Nerve (and its role in regulating our daily life) in our teachings.
We want our peeps to know the tricks of Vagus Nerve regulation so their benefits from Pilates increase. We can only get so deep by working with movement of the musculoskeletal system; this Nervous System work is like the missing piece in our Pilates healing puzzle!
So, we are excited to offer you some basic education about your Vagus Nerve, as well as some practical techniques for toning it.
INTRO TO YOUR VAGUS NERVE will be a 75 minute (If possible allow yourself a few extra minutes in case you, or someone else, has a question or observation that leads to compelling discussion. 😊) experiential workshop accessible for all levels, and designed for those of you who want to take your Pilates training (AND RESULTS) to a deeper, more integrated level.
So join us on Zoom @ 9am PT/Noon ET Saturday, November 5th to learn (and do) more!
USE THE BUTTON BELOW TO REGISTER! 💚
Circling back to the Nervous System being the basis for behavior: regularly making use of the Vagus Nerve toning techniques to develop a more resilient nervous system will also serve to support you in making any life changes you want to make...think of the implications of that!🤓
Spending just 10-20 minutes a day or several days a week to "tune up" your Vagus Nerve will support you achieving your goals to exercise regularly or communicate more compassionately or...achieve any of the resolutions you make for the New Year that is right around the corner!🥳
If you can't wait until the workshop to learn more about the Vagus Nerve and our stress relieving techniques, check out the New York Times article about the Vagus Nerve linked here.
#dontquit #stressrelief #selfcare #Pilates #levelup #transformation #betterlife