Kelly Etter Certified Pilates Trainer
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DID YOU MISS IT?

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We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!

Did you miss getting the New Year off to the best possible start with us?
We touched on many things which we cover in more depth in my DE-STRESS TO AVOID DISTRESS, Pave Your Way to Pain Free Exercise & RECLAIM your body, reclaim your LIFE! programs! We nourished our nervous system, expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also enjoyed a wonderful healing sound bath followed by refreshments & community time!
Enrollment is 
open  for my life changing programs!* Just fill out the contact form below or use the button to schedule your FREE discovery phone call!

RECLAIM YOUR BODY, RECLAIM YOUR LIFE! 
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.

* from a recent program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!"
Join the waiting list or use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through 2023 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...

    Join the waiting list for my life changing RECLAIM YOUR BODY, RECLAIM YOUR LIFE program!

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Schedule your FREE discovery phone call

AS WE APPROACH THANKSGIVING, WHAT ARE YOU THANKFUL FOR?

10/28/2022

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​I am thankful to
~Chantill Lopez, Anne Bishop, & TrinityMinty for teaching me about the Vagus Nerve, how it affects behavior & movement learning as well as techniques for toning it & applying my newer knowledge in my personal & professional life!

~Elaine Entenza for seeking me out to support her, her peeps & mine in learning & applying Vagus Nerve toning techniques via our upcoming experiential Intro to Your Vagus Nerve workshop @ 9am PT/noon ET on Zoom.

Questions? Email me.
​
Ready to shed stress, tame tension, procure peace AND up level your Pilates outcomes, decision making & interpersonal interactions? Register here!
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DO YOU KNOW THAT OUR NERVOUS SYSTEM IS THE BASIS FOR OUR BEHAVIOR?

10/25/2022

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My dear friend and colleague Elaine and I have been discussing this lately, and if the Nervous System is the basis for behavior, and we are in the business of changing movement behavior for the better (and by "better", we mean more integrated, stabilized movement that gives us both freedom from pain and the potential for greater strength and athletic performance), then it would be neglect on our part not to include education on the Vagus Nerve (and its role in regulating our daily life) in our teachings.

We want our peeps to know the tricks of Vagus Nerve regulation so their benefits from Pilates increase. We can only get so deep by working with movement of the musculoskeletal system; this Nervous System work is like the missing piece in our Pilates healing puzzle!

So, we are excited to offer you some basic education about your Vagus Nerve, as well as some practical techniques for toning it.

INTRO TO YOUR VAGUS NERVE will be a 75 minute (If possible allow yourself a few extra minutes in case you, or someone else, has a question or observation that leads to compelling discussion. 😊) experiential workshop accessible for all levels, and designed for those of you who want to take your Pilates training (AND RESULTS) to a deeper, more integrated level.

So join us on Zoom @ 9am PT/Noon ET Saturday, November 5th to learn (and do) more!

USE THE BUTTON BELOW TO REGISTER! 💚

Circling back to the Nervous System being the basis for behavior: regularly making use of the Vagus Nerve toning techniques to develop a more resilient nervous system will also serve to support you in making any life changes you want to make...think of the implications of that!🤓

Spending just 10-20 minutes a day or several days a week to "tune up" your Vagus Nerve will support you achieving your goals to exercise regularly or communicate more compassionately or...achieve any of the resolutions you make for the New Year that is right around the corner!🥳

If you can't wait until the workshop to learn more about the Vagus Nerve and our stress relieving techniques, check out the New York Times article about the Vagus Nerve linked here.
#dontquit #stressrelief #selfcare #Pilates #levelup #transformation #betterlife
REGISTER NOW
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