DID YOU MISS IT?
We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!
DO YOU FEEL LIKE YOU ARE IN A FOG?
Are you recovering from &/or preparing for more holiday hubbub, navigating home repairs, sick loved one, injured pet, aging parent needing more & more assistance?
Are you waiting until the FOG lifts to take care of yourself?
Sadly, the FOG is unlikely to magically lift on it's own. Unfortunately, life just keeps throwing us curve balls; LIFE IS RELENTLESS.
So STOP WAITING for the FOG to lift & get the support you need to CARVE your way THROUGH the FOG.
Let me teach you how to tone your Vagus Nerve & nurture your nervous system in order to make better decisions, develop the habits you need to create resilience & take actions which lead you to a place of CALM, CONFIDENT CLARITY.
YOU WILL GET:
- Community & connection
- A place to learn, be strengthened & encouraged
- Support to grow your movement practice & elevate the way you show up in life
- Building blocks for:
--toning your Vagus Nerve
--developing nervous system resilience
-- inspiring your mind/body connection
- Body confidence to take on new adventures
AS WELL AS:
-Invitation to interactive syllabus+community engagement forum for more comprehensive learning+group support
-Weekly 50-min class live via Zoom recorded+made available (no stress if you can’t make it in real time)
-- 40 minutes of movement+10 minutes “deep teaching” + Q + A
-Practice checklist PDF for reminders/accountability
-Access to short support videos as needed
In just 3 weeks you will learn tools to NURTURE your nervous system, SHED STRESS, TAME TENSION, RELEASE RESISTANCE & PROCURE PEACE…to support you being the BEST version of you, ALWAYS! You will come away with the CONFIDENCE to use Vagus Nerve toning & stress relief techniques to SHOW UP each day as your BEST SELF.
We will meet ON ZOOM (no traffic+less time out of your day) at 3pm PT/6pm ET Sundays January 15, 22 & 29
Are you ZOOM fatigued? Need to get out of your house to DE-STRESS?
SIGN UP for the VIP on-site, in studio option!
IF you are READY to start learning easy, practical tools to help you to BE THE BEST YOU CAN BE in 2023 & BEYOND, SIGN UP NOW for DE-STRESS TO AVOID DISTRESS at the 2022 price of $147.
WHERE IS YOUR "HAPPY PLACE"?
The mountains? The beach?
Mine is on my deck for reflection & quiet time.
During this season of giving, I encourage you to GIVE yourself the gift of PEACE in 2023. Let me help you get to your "Happy Place" in one FREE session on my deck.
I KNOW YOU DESERVE THIS...do you know that YOU DESERVE IT?
Join us on deck or on Zoom- January 8, 2023 @ 1pm PT for our FREE Recalibrate for reNEWal 2023 Retreat! It's FREE, but since space is limited (especially in person on deck), you must register in advance so use the appropriate button below!
ON DECK: https://app.acuityscheduling.com/schedule.php?owner=12575887&appointmentType=39408593 ON ZOOM: https://app.acuityscheduling.com/schedule.php?owner=12575887&appointmentType=39408777 #localbusiness #selfcare #restore #altadena #transformation #retreat #pasadena #resilience #peace #stressrelief #Pilates #selfcare #vagusnerve #refresh