DID YOU MISS IT?
We covered a lot of ground in our FREE
International Pilates Day
classes & celebration!
~say yes to shutting off the electronics & escaping the demands of work & home?
~enter OASIS on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine?
~take this chance to reset, restore & refresh, to shed stress, tame tension & unwind worry?
OASIS is built on three pillars:
RESET your nervous system which gets revved up from the stresses of everyday life.
RESTORE healthy alignment, movement patterns & flexibility.
REFRESH your body, mind & spirit with Healing Sound Bath & healthy snacks.
You will transform from tired, worn down & over scheduled to refreshed, restored & at ease...to the best possible version of you!
What do you think?
Will you say yes to receiving tools to tame tension & relieve stress?
Will you join us Sunday September 25 @ 10am?
When you learn these tools that can calm your nerves, loosen your tight neck, shoulders, low back & legs; tools that will help you shed stress, you learn how to become the manager of your own life experience- through reverential self care your life will never be the same!
#flexibility #selfcare #soundhealing #renewed #altadena #pasadena #retreat #restore #refresh #transformation #stressrelief