DID YOU MISS IT?

Did you miss getting the New Year off to the best possible start with us?
We touched on many things which we cover in more depth in my DE-STRESS TO AVOID DISTRESS, Pave Your Way to Pain Free Exercise & RECLAIM your body, reclaim your LIFE! programs! We nourished our nervous system, expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also enjoyed a wonderful healing sound bath followed by refreshments & community time!
Enrollment is open  for my life changing programs!* Just fill out the contact form below or use the button to schedule your FREE discovery phone call!

RECLAIM YOUR BODY, RECLAIM YOUR LIFE! 
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.
* from a recent program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!"
Join the waiting list or use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through 2023 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...