I totally get it- when I first tried to learn to meditate I basically had two speeds: I either couldn’t quiet the CONSTANT mind chatter…or I would completely conk-out: full on sleep & snoring!

(Full disclosure? I still have challenges with sitting still to meditate- I’m more of a moving meditation gal…or as my mentor @ChntilLopez encourages wiggle into stillness)

BUT what has transformed for me is my ability to have a few in between speeds. The Vagus Nerve toning & companion nervous system nurturing techniques have allowed me to develop & maintain a much mellower state as well as a speedier return to mellow if I’m knocked off my lotus position.

The ESSENTIAL tools you will learn at OASIS meet you where you are & are customizable to support you no matter what. You will leave feeling as if you just had a luxurious Hawaian vacation (without the TSA, airport & lost luggage stress!)

“Yeah but what does that look like? I need a better idea of what to expect before I can commit.”

Fair enough. You will be expertly guided through

~face, neck & shoulder massage- to release tension & awaken the communication pathways of your Vagus Nerve (which calms our stress response)

~side stretching to hydrate your fascia/connective tissue, making your body more fluid & flexible

~hand & foot massage work

~healing sound bath

Then warmly welcomed into the community as we enjoy Prosecco & healthy snacks.

If you’re not taking the time on your own to do these practices, guess what?
You likely never will–without help and guidance. That’s why you need a getaway like the OASIS on Deck Retreat!

We start on September 24th. (Here's the LINK you need )$300 value for $197 investment, or bundle 2 or more events together and save $10 on each event. 
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I can't wait to see you "on deck"!

When we’re “stressed out” our nervous system is reacting to a perceived life threat, so our muscles tense in preparation for action= fight or flight response.

When in fight or flight mode our brain has more activity in the area associated with emotions and less in the area associated with decision making.

The Vagus Nerve acts as the “braking system” to the fight or flight response restoring calm.

Here is ONE TOOL to help calm your nervous system today:
Reach over the top of your shoulder, squeeze the tissue and drag your hand over your shoulder, down to your collarbone- alternate sides until you’ve done this six to eight times. Pause and notice how your breathing may have slowed down, your heart and mind likely stopped racing.

You are bombarded daily with situations that cause your nervous system to perceive threat- we all are. That is why it is critical to arm yourself with tools to CALM your nervous system and why you NEED to sign up for the OASIS retreat.

I will teach you the SKILLS required to balance your nervous system in everyday life—so, one retreat equals a TON of takeaways that are immediately usable, and life-changing.

OASIS retreat is an ESSENTIAL TOOL that you can use to tame the stress, overwhelm, and panic that come when you are facing a life-change- like marriage, moving house, changing jobs, or something else big....The On Deck OASIS is THE way to stay calm enough that procrastination doesn't have to be a coping mechanism.
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By this time next week you could be on your way to a life of PEACE and CALM. Here's link you need. We start September 24th. $197 investment, or bundle 2 or more events together and save $10 on each event. I'll see you "on deck" next week!