ABOUT PILATES
Pilates is the antidote to the stress of modern life
What are the benefits of Pilates?
Whether you are new to exercise or want to enhance your current training routine, Pilates can work for you. Students enjoy:
  • Improved posture
  • Better balance and alignment
  • Faster recovery from injuries
  • Enhanced sports performance
  • Reduced stress and tension
Pilates pays equal attention to all muscle groups, which creates optimal alignment and helps prevent future injuries.
Who should do Pilates?
While it’s always best to ask your doctor before starting a new exercise program, Pilates has the distinction of being beneficial for most men and women.

Pilates is suitable for almost every body, including:
  • Those with stressful or sedentary jobs, or long commutes
  • People recovering from injuries or surgery
  • Pregnant women and new moms
  • Senior citizens
  • Those with Parkinson's disease, scoliosis, and other conditions affecting mobility
  • Dancers
  • Competitive athletes in any sport
  • Weekend warriors or occasional athletes
  • Teens starting individual or team sports
Remember, Joseph Pilates endured childhood asthma, rheumatic fever, and rickets before developing and refining his techniques. He discovered how to overcome limitations. (You can, too!)
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