Your core is the key to better health |
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible!
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
This Black Friday, choose. you!
I was once defined by my circumstances—born pigeon-toed, living with leg braces, told I wouldn’t dance. But I found my way to the National Auditorium stage. Years later, after my life fell apart, I had to redefine myself again. Movement, strength, and resilience became my lifeline. It’s why I do what I do today.
This Black Friday, I’m encouraging you to choose YOU.
This isn’t just a deal—it’s your next step toward transformation. Don’t let this opportunity pass you by. Choose option 1. or 2., just make sure to choose YOU!
1. Grab Uncover Your Inner Strength 7 Day Challenge for just $17 (a savings of over 82%)!
In just 7 days you will be on your way to uncovering your inner strength, taming your tension and developing healthy habits so that you can tackle each day and any task with calm confidence.
In 7 days together, you'll take your first steps into:
2. Purchase a series of Private Sessions on Black Friday or Small Business Saturday and receive the Uncover Your Inner Strength 7 Day Challenge ($97 value) as a FREE bonus!
Think of it as "having me in your back pocket":
Don't delay, on December 1 these offers go away.
My journey from leg braces to the Rockettes, and from despair to joy, taught me that movement—both physical and emotional—is the key to transformation. What limits are holding you back? What would happen if you allowed yourself to move—past fear, past doubt, past pain?
It starts with a single step.
This Black Friday, I’m encouraging you to choose YOU.
This isn’t just a deal—it’s your next step toward transformation. Don’t let this opportunity pass you by. Choose option 1. or 2., just make sure to choose YOU!
1. Grab Uncover Your Inner Strength 7 Day Challenge for just $17 (a savings of over 82%)!
In just 7 days you will be on your way to uncovering your inner strength, taming your tension and developing healthy habits so that you can tackle each day and any task with calm confidence.
In 7 days together, you'll take your first steps into:
- Safety in your body---no matter what is going on in your life.
- Building your INNER well of strength and resilience through simple and powerful movements that connect you to Who. You. Are.
- Experiencing a daily oasis of calm, centering, and precious serenity---so that you KNOW it exists and can call on that space whenever you want it.
- 90 minute workshop to kick off the challenge (recorded & provided for you to revisit at your convenience)- this session is for EVERY body—no matter your experience. You’ll learn how to move safely and without pain from the get-go.
- Daily support emails with mindset + movement videos—so you have simple movement to look forward to each day–adding to your own body expertise at a pace you can totally handle.
- PDF exercise checklist—just to keep you in flow and on track.
- Expert + Community support via Voxer (walkie-talkie app)/or What’sApp---so that you can get any questions about your movement for the day answered in real time.
- Personalized strategy call–to plan your next steps for pain relief, strength, and consistency—making your NEW habit stick and stay!
2. Purchase a series of Private Sessions on Black Friday or Small Business Saturday and receive the Uncover Your Inner Strength 7 Day Challenge ($97 value) as a FREE bonus!
Think of it as "having me in your back pocket":
- traveling to a time zone that makes it tough for you to Zoom in for your sessions?
- hosting guests and want to minimize time away from them?
Don't delay, on December 1 these offers go away.
My journey from leg braces to the Rockettes, and from despair to joy, taught me that movement—both physical and emotional—is the key to transformation. What limits are holding you back? What would happen if you allowed yourself to move—past fear, past doubt, past pain?
It starts with a single step.
LAST CHANCE to be the best you can be in 2024!
How would you like to have less pain days in 2024? Maybe even be PAIN FREE by the end of 2024?!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a resistant exerciser to a consistent exerciser with no more back pain!
I am thrilled to announce that this program has undergone audit by an expert in Universal Design for Learning and has been SUPERCHARGED with many exciting upgrades and improvements...and is even on a much more robust and user friendly delivery platform. I'm also excited to now offer a customizable personal program companion workbook which is exceptionally supportive! So I have to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? You can
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a resistant exerciser to a consistent exerciser with no more back pain!
I am thrilled to announce that this program has undergone audit by an expert in Universal Design for Learning and has been SUPERCHARGED with many exciting upgrades and improvements...and is even on a much more robust and user friendly delivery platform. I'm also excited to now offer a customizable personal program companion workbook which is exceptionally supportive! So I have to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? You can
- Click HERE for more information
- Schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
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I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. Ready to embark on your path to happiness - to become the best you can be , to have more in 2024? .RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! I can't wait to welcome you into our Pilates community! Questions? Contact me. |
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We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
Not only is exercise essential to our health and well being, it is also stress relieving.
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
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EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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