Your core is the key to better health |
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible!
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
Oh no, did you miss it?
We had a lovely OASIS release, reset, restore + refresh retreat on deck Sunday, July 21st!
Actually, if you missed it- DON'T WORRY, you've still got options for getting the support you need:
Plan to join us for our next OASIS retreat @ 10am PT on Sunday August 18!
Are you ready to shut off all your electronics and escape the demands of home: barking dog, arguing kids, blaring television, dishes stacked in the sink, home repair projects and laundry shouting at you to be done?
Enter OASIS body, mind and spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom and Jasmine. You will have the chance to reset, as well as be restored and refreshed: shedding stress, taming tension, unwinding worry.
Release muscle tension: your shoulders will slide down away from your ears and your jaw will un-clench.
The OASIS on deck retreat program is built on three pillars:
Reset your nervous system which gets revved up from the stresses of everyday life.
Restore healthy alignment, movement patterns and flexibility.
Refresh your body, mind and spirit with Healing Sound Bath and healthy snacks.
Monthly on deck retreats are 10am-1pm Sundays May 19, June 16, July 21, August 18, September 15 and October 20
In one OASIS retreat you will shed the stress of your daily life, tame your tension and reset to return to your loved ones restored and refreshed!
Dip your toes in and sign up for a single OASIS retreat.
In six months, when you participate in the full program, you will have the additional support of short audio and video recordings as well as a PDF checklist...so that you come away with the tools to reset, restore and refresh anywhere at any time!
Save money and sign up for the remaining 3 months of support!
Actually, if you missed it- DON'T WORRY, you've still got options for getting the support you need:
Plan to join us for our next OASIS retreat @ 10am PT on Sunday August 18!
Are you ready to shut off all your electronics and escape the demands of home: barking dog, arguing kids, blaring television, dishes stacked in the sink, home repair projects and laundry shouting at you to be done?
Enter OASIS body, mind and spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom and Jasmine. You will have the chance to reset, as well as be restored and refreshed: shedding stress, taming tension, unwinding worry.
Release muscle tension: your shoulders will slide down away from your ears and your jaw will un-clench.
The OASIS on deck retreat program is built on three pillars:
Reset your nervous system which gets revved up from the stresses of everyday life.
Restore healthy alignment, movement patterns and flexibility.
Refresh your body, mind and spirit with Healing Sound Bath and healthy snacks.
Monthly on deck retreats are 10am-1pm Sundays May 19, June 16, July 21, August 18, September 15 and October 20
In one OASIS retreat you will shed the stress of your daily life, tame your tension and reset to return to your loved ones restored and refreshed!
Dip your toes in and sign up for a single OASIS retreat.
In six months, when you participate in the full program, you will have the additional support of short audio and video recordings as well as a PDF checklist...so that you come away with the tools to reset, restore and refresh anywhere at any time!
Save money and sign up for the remaining 3 months of support!
What is your plan for being the best you can be in 2024?
How would you like to have less pain days in 2024? Maybe even be PAIN FREE by the end of 2024?!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a reluctant exerciser to a consistent exerciser with no more back pain!
This program is currently undergoing some exciting upgrades and will be available soon! I'm thrilled now to offer a customizable personal program companion workbook which is exceptionally supportive! I'm so excited about it that I had to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? Just schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a reluctant exerciser to a consistent exerciser with no more back pain!
This program is currently undergoing some exciting upgrades and will be available soon! I'm thrilled now to offer a customizable personal program companion workbook which is exceptionally supportive! I'm so excited about it that I had to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? Just schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
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I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. Ready to embark on your path to happiness - to become the best you can be , to have more in 2024? .RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! I can't wait to welcome you into our Pilates community! Questions? Contact me. |
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We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
Not only is exercise essential to our health and well being, it is also stress relieving.
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
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EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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