Your core is the key to better health |
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible!
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
Does your back ache? Are you fatigued? Would you like to have more vim and vigor with which to perform your daily activities?
RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires!
In 12 weeks you will discover how to bring your spine back into warranty and with it your life! You'll learn how to bring power back to your core, reclaim your posture and create habits that will allow you to alleviate pain, increase energy and live the life of strength and joy you deeply desire and absolutely deserve!
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? You can
- Click HERE for more information
- Schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
- Click HERE to join us Wednesday, December 11th at 8pm PT for a sample RECLAIM your body, reclaim your LIFE! coaching session!
LAST CHANCE to be the best you can be in 2024!
How would you like to have less pain days in 2024? Maybe even be PAIN FREE by the end of 2024?!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with kiddos or fur babies?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a resistant exerciser to a consistent exerciser with no more back pain!
I am thrilled to announce that this program has undergone audit by an expert in Universal Design for Learning and has been SUPERCHARGED with many exciting upgrades and improvements...and is even on a much more robust and user friendly delivery platform. I'm also excited to now offer a customizable personal program companion workbook which is exceptionally supportive! So I have to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? You can
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with kiddos or fur babies?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a resistant exerciser to a consistent exerciser with no more back pain!
I am thrilled to announce that this program has undergone audit by an expert in Universal Design for Learning and has been SUPERCHARGED with many exciting upgrades and improvements...and is even on a much more robust and user friendly delivery platform. I'm also excited to now offer a customizable personal program companion workbook which is exceptionally supportive! So I have to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? You can
- Click HERE for more information
- Schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
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I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. Ready to embark on your path to happiness - to become the best you can be, to have more in 2024? .RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! I can't wait to welcome you into our Pilates community! Questions? Contact me. |
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We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
Not only is exercise essential to our health and well being, it is also stress relieving.
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
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EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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