Your core is the key to better health |
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible!
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
Are you ready for RELIEF?
You need RECLAIM your body, reclaim your LIFE!
Are you ready for RELIEF?
From pain, stiffness, anxiety, stomach knots a clenched jaw? Are you afraid of injury because of being out of shape and out of touch with your body? Are you seeking CONNECTION to yourself as much as to others?
This is just SOME of what you will get from participating in RECLAIM your body, reclaim your LIFE: 12 weeks to pain-free independence you can see, feel and ENJOY!
Are you FINALLY ready to take care of yourself? You've put work and family first for SO LONG...it is time to, as the airlines say, put on your own Oxygen mask. If you want to change your actions, behaviors, habits, JOY, abundance, confidence and MORE, you HAVE to begin with your nervous system. That's where ALL transformation starts!
In other words, you won't become the person you need to be to enjoy pain-free, abundant living unless you feel SAFE, CALM and RECEPTIVE to the changes you want to make. I can present you with the most valuable, effective TOOLS for changing your body, career, relationships, life...but you WON'T use the tools unless and until you feel SAFE enough to try them out.
My programs, at their CORE, help you feel SAFE enough to usher in the changes you want to see in your life. Because you WILL NOT do anything different until your body and brain feel SAFE, CALM, and TRUSTING enough to begin.
It's your NERVOUS SYSTEM that is at the heart of this safety. So that is why ALL of my programs include some nervous system nurturing work.
So again: are you ready for RELIEF?
If so, it might be time to chat. (Psssst: a FREE call with me is not about a hard sell---you'll know whether it's for you after we talk.)
My priority is to RESOURCE you to live the life you want to live, whether we work together or not.
Let's GO. Grab 30 minutes on the phone with me, so that together we can craft your very next step to a pain-free life you love.
LAST of 2024: OASIS Release, Reset, Restore, Refresh Retreat on Deck 10am PT Sunday, October 15
Are you ready to shut off all your electronics and escape the demands of home: barking dog, arguing kids, blaring television, dishes stacked in the sink, home repair projects and laundry shouting at you to be done?
Enter OASIS body, mind and spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom and Jasmine. You will have the chance to reset, as well as be restored and refreshed: shedding stress, taming tension, unwinding worry.
Release muscle tension: your shoulders will slide down away from your ears, your jaw will un-clench, and the knots in your stomach will untangle.
The OASIS on deck retreat program is built on three pillars:
Reset your nervous system which gets revved up from the stresses of everyday life.
Restore healthy alignment, movement patterns and flexibility.
Refresh your body, mind and spirit with healing sound bath, healthy snacks and Prosecco.
You will have the additional support of short audio and video recordings as well as a PDF checklist...so that you come away with the tools to reset, restore and refresh anywhere at any time! A $300 value for only $197
Register BEFORE October 15 for extra savings when you invite a friend- sign up for two, bring a companion, split the cost and save $20 each.
Or sign up solo and be embraced by our nurturing, supportive community.
You need RECLAIM your body, reclaim your LIFE!
Are you ready for RELIEF?
From pain, stiffness, anxiety, stomach knots a clenched jaw? Are you afraid of injury because of being out of shape and out of touch with your body? Are you seeking CONNECTION to yourself as much as to others?
This is just SOME of what you will get from participating in RECLAIM your body, reclaim your LIFE: 12 weeks to pain-free independence you can see, feel and ENJOY!
Are you FINALLY ready to take care of yourself? You've put work and family first for SO LONG...it is time to, as the airlines say, put on your own Oxygen mask. If you want to change your actions, behaviors, habits, JOY, abundance, confidence and MORE, you HAVE to begin with your nervous system. That's where ALL transformation starts!
In other words, you won't become the person you need to be to enjoy pain-free, abundant living unless you feel SAFE, CALM and RECEPTIVE to the changes you want to make. I can present you with the most valuable, effective TOOLS for changing your body, career, relationships, life...but you WON'T use the tools unless and until you feel SAFE enough to try them out.
My programs, at their CORE, help you feel SAFE enough to usher in the changes you want to see in your life. Because you WILL NOT do anything different until your body and brain feel SAFE, CALM, and TRUSTING enough to begin.
It's your NERVOUS SYSTEM that is at the heart of this safety. So that is why ALL of my programs include some nervous system nurturing work.
So again: are you ready for RELIEF?
If so, it might be time to chat. (Psssst: a FREE call with me is not about a hard sell---you'll know whether it's for you after we talk.)
My priority is to RESOURCE you to live the life you want to live, whether we work together or not.
Let's GO. Grab 30 minutes on the phone with me, so that together we can craft your very next step to a pain-free life you love.
LAST of 2024: OASIS Release, Reset, Restore, Refresh Retreat on Deck 10am PT Sunday, October 15
Are you ready to shut off all your electronics and escape the demands of home: barking dog, arguing kids, blaring television, dishes stacked in the sink, home repair projects and laundry shouting at you to be done?
Enter OASIS body, mind and spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom and Jasmine. You will have the chance to reset, as well as be restored and refreshed: shedding stress, taming tension, unwinding worry.
Release muscle tension: your shoulders will slide down away from your ears, your jaw will un-clench, and the knots in your stomach will untangle.
The OASIS on deck retreat program is built on three pillars:
Reset your nervous system which gets revved up from the stresses of everyday life.
Restore healthy alignment, movement patterns and flexibility.
Refresh your body, mind and spirit with healing sound bath, healthy snacks and Prosecco.
You will have the additional support of short audio and video recordings as well as a PDF checklist...so that you come away with the tools to reset, restore and refresh anywhere at any time! A $300 value for only $197
Register BEFORE October 15 for extra savings when you invite a friend- sign up for two, bring a companion, split the cost and save $20 each.
Or sign up solo and be embraced by our nurturing, supportive community.
LAST CHANCE to be the best you can be in 2024!
How would you like to have less pain days in 2024? Maybe even be PAIN FREE by the end of 2024?!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a resistant exerciser to a consistent exerciser with no more back pain!
I am thrilled to announce that this program has undergone audit by an expert in Universal Design for Learning and has been SUPERCHARGED with many exciting upgrades and improvements...and is even on a much more robust and user friendly delivery platform. I'm also excited to now offer a customizable personal program companion workbook which is exceptionally supportive! So I have to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? You can
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a resistant exerciser to a consistent exerciser with no more back pain!
I am thrilled to announce that this program has undergone audit by an expert in Universal Design for Learning and has been SUPERCHARGED with many exciting upgrades and improvements...and is even on a much more robust and user friendly delivery platform. I'm also excited to now offer a customizable personal program companion workbook which is exceptionally supportive! So I have to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? You can
- Click HERE for more information
- Schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
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I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. Ready to embark on your path to happiness - to become the best you can be , to have more in 2024? .RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! I can't wait to welcome you into our Pilates community! Questions? Contact me. |
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We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
Not only is exercise essential to our health and well being, it is also stress relieving.
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
FACEBOOK • YELP • LINKEDIN • SUBSCRIBE TO EMAIL LIST • BOOK A SESSION
EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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