Your core is the key to better health​
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible!

As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.

Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.

Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life. 


​Does your back ache? Are you fatigued? Would you like to have more vim and vigor with which to perform your daily activities?


​RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! 
In 12 weeks you will discover how to bring your spine back into warranty and with it your life! You'll learn how to bring power back to your core, reclaim your posture and create habits that will allow you to alleviate pain, increase energy and live the life of strength and joy you deeply desire and absolutely deserve! 

Curious whether RECLAIM your body, reclaim your LIFE! is right for you? You can ​
Rising Stronger, Serving Always 🔥
The Eaton wildfire may have taken my physical studio, but it didn’t take my passion, my purpose, or my commitment to YOU. I’m beyond grateful to continue serving new and existing clients in the Zoom virtual studio while I explore new locations and rebuild. And perhaps this is divine timing—just as I step fully into my expanded role as a Lisa Nichols Certified Transformational Trainer, deepening my mission to support resilience, renewal, and transformation for body and soul. Like a Phoenix, we rise. We rebuild. We keep moving forward—stronger than before.


​LAST CHANCE to be the best you can be in 2024!

How would your life be different if your posture were improved?
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If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with kiddos or fur babies? 

These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a resistant exerciser to a consistent exerciser with no more back pain!

​I am thrilled to announce that this program has undergone audit by an expert in Universal Design for Learning and has been SUPERCHARGED with many exciting upgrades and improvements...and is even on a much more robust and user friendly delivery platform. I'm also excited to now  offer a customizable personal program companion workbook which is exceptionally supportive! So I have to give you a little sneak peek: HERE

Curious whether RECLAIM your body, reclaim your LIFE! is right for you? You can


​YOUR PATH TO HAPPINESS

"Physical fitness is the first requisite of happiness."- Joseph Pilates

Our journey together begins when you enroll in RECLAIM YOUR BODY, RECLAIM YOUR LIFE!

​In twelve weeks you will discover how to bring your spine back into warranty and with it your life. You will learn how to bring power back to your core, reclaim your posture and create habits that allow you to alleviate pain, increase energy and live the life of strength and joy you deeply desire and ABSolutely ;-p deserve! You will increase your vitality and understand how to apply healthy body mechanics throughout your day- enabling you to confidently trust your body to serve and elevate the quality of your life. 

Along the way there are opportunities for additional support via private and semi-private sessions as well as other transformative programs: DE-STRESS TO AVOID DISTRESS and GROW + SANCTUARY which includes restorative “on deck” retreats. 

 Joseph Pilates wrote “Physical fitness is the first requisite of happiness.” True!  How can you be happy if you are struggling with chronic pain and fatigue? Or when you can not trust your body to support you doing the things that spark joy, let alone basic daily life tasks?

Physical fitness is not defined by a number on the scale or an ideal, specific set of body measurements. As Joe Pilates wrote “Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”  I want that for you and I can help you have  it!

 You will have an amazing, life changing experience when you participate in the high value transformative programs I have created to guide and support you achieving your individual goals. An invaluable ingredient on your path to renewal is the fun, inspiring Pilates community you will become part of. The exceptional programs and community have been lovingly cultivated to guide and support you becoming the best version of you.
Learn more...

I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. 

​Ready to embark on your path to happiness - to become the best you can be, to have more in 2024?

​.RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! 

I can't wait to welcome you into our Pilates community! 
​Questions?
​Contact me.
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We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
​I would LOVE to provide you the support + tools you need to become the best version of you in 2024!

Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
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​Not only is exercise essential to our health and well being, it is also stress relieving.

Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."

For bETTER abs, bETTER back and a bETTER life​, you need Pilates! 
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived. 


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EMAIL KELLY  • 626-390-0549  • 3271 Raymond Avenue • Altadena CA 91001  • MAP
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