RECLAIM your body, reclaim your LIFE-
so your body DOESN’T stop you from doing ANYTHING your heart DESIRES!
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.
What you will get out of this course:
This course is built on 3 Pillars:
Pillar I
Healthy Spine - Your Vital Body Blueprint:
Easeful alignment, efficient body mechanics & versatile posture to support you at any age, in any endeavor.
Pillar II
Pilates - Your Superpower:
We use the intelligent & results-driven practice of Pilates to propel you into not only a new strength but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...
Pillar III
Practice - Your Bedrock
Creating a slow-build of manageable practices that you can feel proud of & maintain. Supported by live Zoom class, Q&A coaching sessions & a customizable vault of short videos to support your practice needs & help you feel motivated & confident in everything you do.
Program Understanding Goals:
Deliverables:
Week by week outline:
What you will get out of this course:
- Community & connection during this challenging time
- A place to learn, be strengthened & encouraged
- You will learn to find, support, and maintain a healthy spinal position which makes you less prone to pain & injury
- You will learn the intelligent and results-driven practice of Pilates
- You will learn to create manageable practices that are convenient and easy to execute even if you don't think you have the time
This course is built on 3 Pillars:
Pillar I
Healthy Spine - Your Vital Body Blueprint:
Easeful alignment, efficient body mechanics & versatile posture to support you at any age, in any endeavor.
Pillar II
Pilates - Your Superpower:
We use the intelligent & results-driven practice of Pilates to propel you into not only a new strength but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...
Pillar III
Practice - Your Bedrock
Creating a slow-build of manageable practices that you can feel proud of & maintain. Supported by live Zoom class, Q&A coaching sessions & a customizable vault of short videos to support your practice needs & help you feel motivated & confident in everything you do.
Program Understanding Goals:
- Students will be able to confidently trust their body to serve them in doing the things that bring them joy and elevate the quality of their life
- Students will understand that the ability to maintain neutral spine is like being in warranty: makes them less prone to pain &/or injury.
- Students will understand what it takes to build a long lasting, healthy habit. Students will understand that it takes repetition — doing their exercise a minimum of four times a week — to really see & feel results. This is what changes their pain and their bodies for the long run. Students will feel that "physical fitness is the first requisite of happiness."
- Students will understand that applying healthy posture & body mechanics throughout their day will lead to a better life.
Deliverables:
- Weekly 50 minute class live via zoom with specific focus (generated by understanding goals for the week) then recorded and made available
- 40 minutes of movement
- 10 minutes “deep teaching” + Q + A
- Access to a vault of short videos that will support your weekly focus and progress (organized by week or by topic)
- 1 hour group Q + A coaching call a week (supported by a Joseph H Pilates quote and generative question/understanding goal) then recorded and made available
- 30 minute check in & strategy phone call
- One 2-3 hour SANCTUARY- reset, restore + refresh retreat on deck
Week by week outline:
- Prep-week: Navigating the interactive syllabus + alignment protocols
- Week 1: Foundations - Establishing habits & a pain-free spine
- Week 2: Breath - The life & breath of all we do, how to build endurance & help circulation
- Week 3: Align - Align your spine, stay the course, don't rock the boat or your body
- Week 4: Control - Take control of your body & schedule to anchor your healthy movement patterns
- Week 5: Connect - Bend from the hip psoas to connect upper body to lower body & the front to the back
- Week 6: Concentration - Ditching your “To Do” list; cultivating concentration
- Week 7: Function - Sitting basics: the truth about your sciatic pain
- Week 8: Balance - Balancing strength & flexibility: strap in for an amazing stretch
- Week 9: Stability - Bird-dog: your way to a stable spine
- Week 10: Strength - Your Pilates Powerhouse
- Week 11: Steady - No more falls: balancing your body and your practice
- Week 12: Fluidity - Fluid movement, fluid life
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EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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