The #1 (ridiculously easy!) way to create more wellbeing in December...

anchor a NEW habit to something you already do.

Anchoring habits to existing activities helps in overcoming the common barriers to habit formation, such as forgetfulness or lack of motivation. This strategy can be particularly helpful during busy holiday seasons like December, where time and energy are limited.

By integrating well-being practices seamlessly into your existing routines, you can enhance your overall sense of happiness and fulfillment without adding unnecessary stress to an already hectic time of year.

There are 2 ways to grab the support, stress relief, strength, and confidence you’d like for yourself in the New Year:

​1. Prepare to Thrive Ultimate Bundle (great for new and existing students who LOVE the in-person vibe of the studio and deck.)

This is my proven strategy for unlocking your underlying strength, so that you move through life with calm confidence.

When you Prepare to Thrive, you will shift from being in a constant state of stress and overwhelm to embracing a place of calm confidence, strength, and flexibility. In just three sessions you will be on your way to thriving rather than just surviving! 
Use the button below to register NOW & use coupon code THRIVE at checkout to save $.

2. De-stress to Avoid (New Year) Distress (great for folks who want to move and learn from the comfort of their own homes—with the flexibility offered online.)

In just three weeks you will learn tools to RELIEVE stress, AWAKEN your CORE and increase your FLEXIBILITY. You will come away with the CONFIDENCE to use stretching, strengthening and stress relief techniques to SHOW up each day as your BEST SELF. Register using the button below.

What ONE well being habit you are developing this month?

I'll start: I am anchoring having a glass of water to opening my mouth any time other than to speak... BEFORE I reach for that meal, snack, cocktail...etc. BEFORE anything else goes in my mouth I am drinking a glass of water.

How about you? What ONE EASY habit are you adopting for your well being?
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Prepare to Thrive

Destress to Avoid Distress