DE-STRESS TO AVOID HOLIDAY DISTRESS

With the holidays FAST approaching, many of us are burdened with EXTRA STRESS.

I want to support you through this time of year so that stress does not detract from the JOY of the holidays. 

I would love to help you shed the cloak of overwhelm and 
"don your gay apparel, fa la la la la, la la la la"  ;-p

We had such great interest in & turn out for the 75 minute INTRO TO YOUR VAGUS NERVE workshop today that it's obvious this work strikes a chord (or "hits a nerve" ;P). So I'm super excited to announce: 


DE-STRESS TO AVOID HOLIDAY DISTRESS
 In just three weeks you will learn tools to NURTURE your nervous system, to SHED STRESS, TAME TENSION, RELEASE RESISTANCE & PROCURE PEACE…to support you being the BEST version of YOU, at the holidays & ALWAYS! You will come away with the CONFIDENCE to use Vagus Nerve toning & stress relief techniques to develop the resilience to show up each day as your BEST SELF.
 We will meet (on Zoom) at 2pm PT/5pm ET Sundays November 13 & 20 + December 4 


What you will get out of this course: 
~ Community & connection via our community engagement forum for support & accountability 
~ A place to learn, be strengthened & encouraged 
~Checklist of techniques for reference & to help you stay              accountable
~Tons of support from me 
~Additional support videos
~ Support to grow your movement practice & elevate the way        you show up in life          
~ Building blocks for:
   - toning your Vagus Nerve
   - developing nervous system resilience
   - inspiring your mind/body connection  
~ Body confidence to take on new adventures
~ FREEDOM from stressors:
   -NO rush hour TRAFFIC to get to class 
   -Miss class? NO STRESS: you get the recording 

You will come away with the confidence to use your toolbox full of techniques to release tension from your body & your mind. 

 Program Generative Questions:
  How would your life improve if you had & confidently made use of a toolbox full of techniques to release resistance, shed stress & tame tension?How does toning your Vagus Nerve, hydrating your fascia & developing resilience in your nervous system propel you into living your best life?

This course is built on 3 Pillars:  
Pillar I 
Healthy Habit Creation- because it is critical to your short & long term success at becoming the best version of you
 Pillar II 
Nervous System Toning- because a healthy, more resilient nervous system supports movement learning, healthy habit creation & becoming the best version of you
Pillar III
Distributive Cognition- because we learn best in community, as a team sharing knowledge, experience & insight as well as providing accountability & support 

 Program Understanding Goals: 
Students will understand
~ that to create behavior change/new habits the nervous system needs to feel safe
~ how to do a basic nervous system toning routine consistently
~ that attention to breathing can down regulate the nervous system

Deliverables: 
Invitation to interactive syllabus & community engagement forum for more comprehensive learning as well as group support 
Weekly 50-min class live via Zoom recorded & made available (no stress if you can’t make it in real time) 
~ 40 minutes of movement 
~10 minutes “deep teaching”, Q + A, discussion 
Practice checklist PDF for reminders/accountability 
Access to short support videos as needed

Fee: $147 
Coupon code $25OFF expires November 8 Click to Register for
DE-STRESS TO AVOID HOLIDAY DISTRESS: your mind & body will be glad you did!

REGISTER NOW