DO YOU ​FEEL LIKE YOU ARE IN A FOG?

Did you miss getting the New Year off to the best possible start with us?
We touched on many things which we cover in more depth in my DE-STRESS TO AVOID DISTRESS, Pave Your Way to Pain Free Exercise & RECLAIM your body, reclaim your LIFE! programs! We nourished our nervous system, expanded our breath capacity, released tension from our neck & shoulders, learned about neutral pelvis-it's importance, how to find & maintain it and strengthened our abs, back & sides. We also enjoyed a wonderful healing sound bath followed by refreshments & community time!
Enrollment is open for my life changing programs!* Just fill out the contact form below or use the button to schedule your FREE discovery phone call!

RECLAIM YOUR BODY, RECLAIM YOUR LIFE!
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE and ABSolutely DESERVE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived.
* from a recent program graduate: "I appreciate that you have much to offer current and past students and your dedication to this. I have learned lots and I am very grateful for how it has already changed my life. Thank you!"
Join the waiting list or use the button below to schedule your free phone call now so that TOGETHER we can explore the plan to propel you through 2023 with not only a new STRENGTH, but a new path in your life that will always be there to support you no matter what you want to do with your days, weeks, years...

Schedule your FREE discovery phone call

DO YOU FEEL LIKE YOU ARE IN A FOG?

12/30/2022

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Are you recovering from &/or preparing for more holiday hubbub, navigating home repairs, sick loved one, injured pet, aging parent needing more & more assistance?

Are you waiting until the FOG lifts to take care of yourself?

Sadly, the FOG is unlikely to magically lift on it's own. Unfortunately, life just keeps throwing us curve balls; LIFE IS RELENTLESS.

So STOP WAITING for the FOG to lift & get the support you need to CARVE your way THROUGH the FOG.

Let me teach you how to tone your Vagus Nerve & nurture your nervous system in order to make better decisions, develop the habits you need to create resilience & take actions which lead you to a place of CALM, CONFIDENT CLARITY.

YOU WILL GET:
- Community & connection
- A place to learn, be strengthened & encouraged
- Support to grow your movement practice & elevate the way you show up in life
- Building blocks for:
--toning your Vagus Nerve
--developing nervous system resilience
-- inspiring your mind/body connection
- Body confidence to take on new adventures

AS WELL AS:
-Invitation to interactive syllabus+community engagement forum for more comprehensive learning+group support
-Weekly 50-min class live via Zoom recorded+made available (no stress if you can’t make it in real time)
-- 40 minutes of movement+10 minutes “deep teaching” + Q + A
-Practice checklist PDF for reminders/accountability
-Access to short support videos as needed

In just 3 weeks you will learn tools to NURTURE your nervous system, SHED STRESS, TAME TENSION, RELEASE RESISTANCE & PROCURE PEACE…to support you being the BEST version of you, ALWAYS! You will come away with the CONFIDENCE to use Vagus Nerve toning & stress relief techniques to SHOW UP each day as your BEST SELF.

We will meet ON ZOOM (no traffic+less time out of your day) at 3pm PT/6pm ET Sundays January 15, 22 & 29

Are you ZOOM fatigued? Need to get out of your house to DE-STRESS?
SIGN UP for the VIP on-site, in studio option!

IF you are READY to start learning easy, practical tools to help you to BE THE BEST YOU CAN BE in 2023 & BEYOND, SIGN UP NOW for DE-STRESS TO AVOID DISTRESS at the 2022 price of $147.
#stressrelief#peace#newyear#vagusnerve#altadena#pasadena

DE-STRESS TO AVOID DISTRESS on Zoom

DE-STRESS TO AVOID DISTRESS VIP on Site