Not if you participate in DE-STRESS TO AVOID HOLIDAY DISTRESS!

Because you will learn practical tools to support you shedding stress to head into the holiday season with a deep sense of calm & inner peace. Notice in the illustration how far-reaching the Vagus Nerve is: it travels from the base of our brain through our neck & branches off to nearly every major organ in our body, providing the "braking system" for the "fight or flight" stress response.

I'd love to support you getting the most out of your movement practice, your holidays & the rest of your year!

Since our nervous system is the basis for our behavior, by beginning to develop a healthy nervous system, you will also be setting yourself up for success in setting & achieving your 2023 New Year's resolutions!

In just 21 days you will learn tools to NURTURE your nervous system, SHED STRESS, TAME TENSION, RELEASE RESISTANCE & PROCURE PEACE: to support you being the BEST version of YOU, at the holidays & ALWAYS!

You will come away with the CONFIDENCE to use Vagus Nerve toning & stress relief techniques to develop the resilience to show up each day as your BEST SELF.

We'll meet (on Zoom) at 2pm PT/5pm ET Sundays November 13 & 20 + December 4
THRILLED TO DISCOVER THAT WE START ON #WorldKindnessDay

What you will get out of DE-STRESS TO AVOID HOLIDAY DISTRESS:
~Tons of support from me
~ Community & connection, support & accountability
~ Additional support videos
~ A place to learn, be strengthened & encouraged
~ Checklist of techniques for reference
~ Support to grow your movement practice & elevate the way you show up in life
~ Building blocks for:
  - toning your Vagus Nerve
  - developing nervous system resilience
  - inspiring your mind/body connection
  ~ Body confidence to take on new adventures
~ FREEDOM from stressors:
-NO rush hour TRAFFIC to get to class
-Miss class? NO STRESS: you get the recording
... all for only $147

REGISTER for DE-STRESS TO AVOID HOLIDAY DISTRESS, your body, mind & spirit will be glad you did!  #BlessedSunday #refresh #vagusnerve #resilience #peace #stressrelief

With the holidays FAST approaching, many of us are burdened with EXTRA STRESS.

I want to support you through this time of year so that stress does not detract from the JOY of the holidays. 

I would love to help you shed the cloak of overwhelm and 
"don your gay apparel, fa la la la la, la la la la"  ;-p

We had such great interest in & turn out for the 75 minute INTRO TO YOUR VAGUS NERVE workshop today that it's obvious this work strikes a chord (or "hits a nerve" ;P). So I'm super excited to announce: 


DE-STRESS TO AVOID HOLIDAY DISTRESS
 In just three weeks you will learn tools to NURTURE your nervous system, to SHED STRESS, TAME TENSION, RELEASE RESISTANCE & PROCURE PEACE…to support you being the BEST version of YOU, at the holidays & ALWAYS! You will come away with the CONFIDENCE to use Vagus Nerve toning & stress relief techniques to develop the resilience to show up each day as your BEST SELF.
 We will meet (on Zoom) at 2pm PT/5pm ET Sundays November 13 & 20 + December 4 


What you will get out of this course: 
~ Community & connection via our community engagement forum for support & accountability 
~ A place to learn, be strengthened & encouraged 
~Checklist of techniques for reference & to help you stay              accountable
~Tons of support from me 
~Additional support videos
~ Support to grow your movement practice & elevate the way        you show up in life          
~ Building blocks for:
   - toning your Vagus Nerve
   - developing nervous system resilience
   - inspiring your mind/body connection  
~ Body confidence to take on new adventures
~ FREEDOM from stressors:
   -NO rush hour TRAFFIC to get to class 
   -Miss class? NO STRESS: you get the recording 

You will come away with the confidence to use your toolbox full of techniques to release tension from your body & your mind. 

 Program Generative Questions:
  How would your life improve if you had & confidently made use of a toolbox full of techniques to release resistance, shed stress & tame tension?How does toning your Vagus Nerve, hydrating your fascia & developing resilience in your nervous system propel you into living your best life?

This course is built on 3 Pillars:  
Pillar I 
Healthy Habit Creation- because it is critical to your short & long term success at becoming the best version of you
 Pillar II 
Nervous System Toning- because a healthy, more resilient nervous system supports movement learning, healthy habit creation & becoming the best version of you
Pillar III
Distributive Cognition- because we learn best in community, as a team sharing knowledge, experience & insight as well as providing accountability & support 

 Program Understanding Goals: 
Students will understand
~ that to create behavior change/new habits the nervous system needs to feel safe
~ how to do a basic nervous system toning routine consistently
~ that attention to breathing can down regulate the nervous system

Deliverables: 
Invitation to interactive syllabus & community engagement forum for more comprehensive learning as well as group support 
Weekly 50-min class live via Zoom recorded & made available (no stress if you can’t make it in real time) 
~ 40 minutes of movement 
~10 minutes “deep teaching”, Q + A, discussion 
Practice checklist PDF for reminders/accountability 
Access to short support videos as needed

Fee: $147 
Coupon code $25OFF expires November 8 Click to Register for
DE-STRESS TO AVOID HOLIDAY DISTRESS: your mind & body will be glad you did!