DID YOU MISS IT?
We had a wonderful FREE Recalibrate for reNEWal in 2023 Retreat on Deck- where we nurtured our nervous system, tamed our tension, strengthened our core & rang in the new year with snacks & Prosecco!
If you are discovering that although your kiddos are 6 & 12 (or even older) you’ve not yet gotten your core back
If you feel as if you need to play “catch up” so that your body will be able to support you “keeping up”
If you’re discouraged that although you walk daily, your hips or back hurt almost chronically
If you want a strong, supple body
If you are concerned about your longevity & really just want to look good in a dress
my RECLAIM your body, reclaim your LIFE program is FOR YOU!
In 12 weeks you will DISCOVER how to bring your SPINE back into WARRANTY and with it your LIFE! You’ll LEARN how to bring POWER back to your CORE, RECLAIM your POSTURE, and create HABITS that will ENABLE you to ALLEVIATE pain, INCREASE energy, and LIVE the life of STRENGTH and JOY you deeply DESIRE. You will INCREASE your VITALITY and UNDERSTAND how to apply HEALTHY body MECHANICS throughout your day - enabling you to CONFIDENTLY trust your body to serve you and ELEVATE the quality of your LIFE. I VALUE our relationship and am DEDICATED to helping you feel safe, heard, and SUPPORTED; to leave you feeling bEtter than when you arrived!
I’m super excited to announce that you now have the choice to be in person or virtual- email to get on the waitlist: only 2 in person & 3 on Zoom spots available!
AUTONOMY- Greater confidence & ownership of your exercise regimen= GREATER ROI
BALANCE- Better overall balance: fall prevention as well as work, life, family, self care. No commute= FOUND TIME
COMMUNITY- Becoming part of a community of people whom you otherwise would not likely have met