DID YOU MISS IT?
We covered a lot of ground in our FREE
International Pilates Day
classes & celebration!
International Pilates Day is Saturday, May 7th
How will you celebrate?
1. Attend a FREE virtual Pilates class @ 9am PT Saturday, May 7.
Register in advance for the FREE Pilates class:
After registering, you will receive a confirmation email containing information about joining the the FREE Pilates class.
2. Attend a FREE in person Pilates on Deck class + celebration @ 1pm PT Saturday, May 7
EMAIL to RSVP by May 4 so that I can make sure to have enough mats & snacks! YES, feel free to invite a friend...just make sure to count them in your RSVP or have them reach out to me.
Don't want to choose?
You are ABSolutely (just a little Pilates pun) welcome to ATTEND BOTH!
#internationalpilatesday, #Pilates, #core, #strength, #stretch
Going on my daily walk, my mind started swirling on the sight of the road being torn up first, before being repaired & resurfaced.
I looked down to see my feet in shoes that match the current layer- remembering how SO MANY YEARS AGO (choke 50? 52?!) I had to wear leg braces attached to saddle shoes to twist my legs out so that I would not trip over my own toes as I learned to walk.
On this walk, 50+ years later, I am grateful for those leg braces!
I am also very aware that we do not get the quality results we want if we do the job ½ way…just as I would not have had a successful dance career without first addressing the alignment issue, the road would not have a strong smooth surface if the proper prep & repair work were not done in advance of the finish layer.
SO TOO FOR YOU- if you have chronic or recurring pain / discomfort it could be due to some less than healthy alignment or movement patterns: you are far less likely to be successful if you just pile exercise on top of misalignment.
We need help to see where our unhealthy patterns are and how to fill in the gaps before layering on exercise…which is EXACTLY what my RECLAIM your body, reclaim your LIFE program is designed to do!
ENROLLMENT IS NOW OPEN!
HURRY only 3 spots for online & 2 for in person: Use the link below to schedule your FREE strategy phone call to explore how I can help you. I can’t wait to hear from you!