Your core is the key to better health​
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible!

As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.

Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.

Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life. 
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​WHAT IS YOUR PLAN FOR BEING THE BEST YOU CAN BE IN 2023?

How would you like to have less pain days in 2023? Maybe even be PAIN FREE by the end of 2023?!

How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers? 

These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE!

​The next cohort starts Thursday, March 2, so HURRY and schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals! 
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I'm thrilled to share that starting with the March cohort I am giving you, as a bonus, a customizable personal program companion workbook to offer you even more support! I'm so excited about this I had to give you a little sneak peek: HERE


​YOUR PATH TO HAPPINESS

"Physical fitness is the first requisite of happiness."- Joseph Pilates

Our journey together begins when you enroll in RECLAIM YOUR BODY, RECLAIM YOUR LIFE!

​In twelve weeks you will discover how to bring your spine back into warranty and with it your life. You will learn how to bring power back to your core, reclaim your posture and create habits that allow you to alleviate pain, increase energy and live the life of strength and joy you deeply desire and ABSolutely ;-p deserve! You will increase your vitality and understand how to apply healthy body mechanics throughout your day- enabling you to confidently trust your body to serve and elevate the quality of your life. 

Along the way there are opportunities for additional support via private and semi-private sessions as well as other transformative programs: DE-STRESS TO AVOID DISTRESS and GROW + SANCTUARY which includes restorative “on deck” retreats. 

 Joseph Pilates wrote “Physical fitness is the first requisite of happiness.” True!  How can you be happy if you are struggling with chronic pain and fatigue? Or when you can not trust your body to support you doing the things that spark joy, let alone basic daily life tasks?

Physical fitness is not defined by a number on the scale or an ideal, specific set of body measurements. As Joe Pilates wrote “Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”  I want that for you and I can help you have  it!

 You will have an amazing, life changing experience when you participate in the high value transformative programs I have created to guide and support you achieving your individual goals. An invaluable ingredient on your path to renewal is the fun, inspiring Pilates community you will become part of. The exceptional programs and community have been lovingly cultivated to guide and support you becoming the best version of you.

Learn more...

​​I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. 

​Ready to embark on your path to happiness - to become the best you can be in 2023?
​.RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! 
I can't wait to welcome you into our Pilates community! 
​Questions? Contact me.

 
​IMAGINE...

shutting off all your electronics & escaping the demands of home: barking dog, arguing kids, blaring television, dishes stacked in the sink, home repair projects & laundry shouting at you to be done...

to enter OASIS- a Pilates, body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. You will have the chance to reset, be restored and refreshed: shedding stress, taming tension & unwinding worry.

RELEASE stress & tension

RESET your nervous system which gets revved up from the stresses of everyday life.

RESTORE your healthy alignment, movement patterns & flexibility with Pilates & PNF stretching.

REFRESH your body, mind & spirit with Healing Sound Bath & healthy snacks.

Check back in the spring for 2023 OASIS dates or join the email list to receive updates
 
We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
​I would LOVE to provide you the support + tools you need to become the best version of you in 2023!

Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
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​Not only is exercise essential to our health and well being, it is also stress relieving.

COVID-19 is a respiratory illness, so lets strengthen your respiratory system!
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."

For bETTER abs, bETTER back and a bETTER life​, you need Pilates! 
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived. 

FACEBOOK  • YELP  •  LINKEDIN  • SUBSCRIBE TO EMAIL LIST • BOOK A SESSION
EMAIL KELLY  • 626-390-0549  • 3271 Raymond Avenue • Altadena CA 91001  • MAP
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