Your core is the key to better health |
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible!
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
WHAT IS YOUR PLAN FOR BEING THE BEST YOU CAN BE IN 2023?
How would you like to have less pain days in 2023? Maybe even be PAIN FREE by the end of 2023?!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from an artistic reluctant exerciser to a consistent exerciser with no more back pain!
The next cohort starts Thursday, July 6, so HURRY and schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
I'm thrilled that participants in the March cohort are finding the bonus, customizable personal program companion workbook exceptionally supportive! I'm so excited about this I had to give you a little sneak peek: HERE
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from an artistic reluctant exerciser to a consistent exerciser with no more back pain!
The next cohort starts Thursday, July 6, so HURRY and schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
I'm thrilled that participants in the March cohort are finding the bonus, customizable personal program companion workbook exceptionally supportive! I'm so excited about this I had to give you a little sneak peek: HERE
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I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. Ready to embark on your path to happiness - to become the best you can be in 2023? .RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! I can't wait to welcome you into our Pilates community! Questions? Contact me. |
IMAGINE...
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shutting off all your electronics & escaping the demands of home: barking dog, arguing kids, blaring television, dishes stacked in the sink, home repair projects & laundry shouting at you to be done...
to enter OASIS- a Pilates, body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. You will have the chance to reset, be restored and refreshed: shedding stress, taming tension & unwinding worry.
RELEASE stress & tension
RESET your nervous system which gets revved up from the stresses of everyday life.
RESTORE your healthy alignment, movement patterns & flexibility with Pilates & PNF stretching.
REFRESH your body, mind & spirit with Healing Sound Bath & healthy snacks.
2023 OASIS dates: Sundays June 25, July 23, August 27, September 24, October 29, November 26
1 retreat value $300 for only $197 sign up
OR
SAVE $ + get bonuses (pdf check list of nervous system nurture techniques as well as practice videos) when you sign up for the FULL program of 6 retreats + support valued at $1800 for only $1063 sign up
join the email list to receive the most recent updates
We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2023!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
to enter OASIS- a Pilates, body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. You will have the chance to reset, be restored and refreshed: shedding stress, taming tension & unwinding worry.
RELEASE stress & tension
RESET your nervous system which gets revved up from the stresses of everyday life.
RESTORE your healthy alignment, movement patterns & flexibility with Pilates & PNF stretching.
REFRESH your body, mind & spirit with Healing Sound Bath & healthy snacks.
2023 OASIS dates: Sundays June 25, July 23, August 27, September 24, October 29, November 26
1 retreat value $300 for only $197 sign up
OR
SAVE $ + get bonuses (pdf check list of nervous system nurture techniques as well as practice videos) when you sign up for the FULL program of 6 retreats + support valued at $1800 for only $1063 sign up
join the email list to receive the most recent updates
We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2023!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
Not only is exercise essential to our health and well being, it is also stress relieving.
COVID-19 is a respiratory illness, so lets strengthen your respiratory system!
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
FACEBOOK • YELP • LINKEDIN • SUBSCRIBE TO EMAIL LIST • BOOK A SESSION
EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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