Your core is the key to better health |
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Imagine yourself not just willing to exercise, but looking forward to your next workout. Imagine fewer aches and pains, increased flexibility, improved posture and balance, and more energy. It’s possible!
As a dancer and musical theater performer for more than two decades, I pushed my body as hard as any professional athlete. Along the way, I discovered the benefits of Pilates.
Since 2001, I have created personalized workouts for teens and adults using the techniques created by Joseph Pilates. Even people with injuries or chronic conditions can benefit from this time-tested regimen.
Pilates is not a fad or a quick fix, but a proven way to improve your body—and your quality of life.
Press Pause on Your Persistent Pain: 8 weeks to ease, comfort and movement FREEDOM!
This offer is FOR you if:
This offer is NOT for you if:
After 8 weeks with my private mentoring and movement coaching, you will:
What you’ll get:
How you’ll FEEL:
Though your pain may not magically disappear immediately, you WILL:
You will get all of the above and MORE for just $858
If you’re curious about how to experience fewer pain days, have less anxiety about chronic pain, and *finally* live an expansive life:
For April and May, I’m taking on just 3 new clients for pain relief, so fill out your application THIS WEEK.
- You suffer from chronic pain in your neck, shoulders, lower spine, hips, knees, hands, wrists or other soft tissue.
- You want to decrease your reliance on pain meds and doctor visits
- You’re sick of losing time at work, playing with family, or enjoying your favorite hobbies.
- You fear you’ll have to say a permanent “goodbye” to dancing, walking, hiking, biking, gardening or any other activity you love.
- You’re sick and tired of feeling sick and tired—because the chronic pain is taking up ALL your brainspace—the obsession, fear, and anxiety around pain are NO way to live.
- You’re ready to STOP living in a permanent state of “flinch” or “cringe.”
This offer is NOT for you if:
- You’re NOT willing to learn about your body and how it works–and how pain is a MESSENGER in your body—with valuable feedback for you.
- You think pain relief should be a magic pill that will solve everything.
- You’re unwilling to set aside a little time each day to work WITH your pain, not run from it…
After 8 weeks with my private mentoring and movement coaching, you will:
- Discover a new approach to relieving persistent pain with Pilates –one that centers YOU and the way you want to move about your life.
- Learn easy, accessible, customized movements that target your specific issues, so that you repeat and practice them consistently and begin to see and feel the effects of the strength, balance, and body awareness you accumulate.
- Safely and gradually begin to recover from your chronic pain—while taking an active role in the solution—and gaining fresh and useful knowledge about your body, how it works, and how to respond to recurring pain in real time with EFFECTIVE tools you remember forever.
What you’ll get:
- Intake call to get the details of your pain story and clear time-relevant diagnosis/diagnoses
- Weekly 50 minute private session (or two 25 minute sessions) in studio or via Zoom with specific focus
- Custom Joy Journal to support you on your journey to the healthy, resilient you
- “Homework” = Support videos + articles + journal prompts
How you’ll FEEL:
Though your pain may not magically disappear immediately, you WILL:
- Build strength you can feel, see and USE in your everyday life—right from the start.
- Understand everything you CAN do with the body you HAVE, while working toward the body you want.
- Celebrate cumulative persistent pain WINS—to build on your momentum one tiny pain-free step at a time.
- Learn to de-center your pain in your life–so that you can discern when you’re in real danger vs. when you’re safe, but uncomfortable, and how to MANAGE and RESPOND to each message for relief and ease in your day.
You will get all of the above and MORE for just $858
If you’re curious about how to experience fewer pain days, have less anxiety about chronic pain, and *finally* live an expansive life:
- Your first step is to APPLY to work with me. You’ll answer a few simple questions about your persistent pain. If I think we’re a good fit to work together and that I can help you significantly reduce your suffering, I’ll invite you into a short, free discovery call.
- After the call, you’ll know if this program is a YES for you, and I’ll share the enrollment link.
For April and May, I’m taking on just 3 new clients for pain relief, so fill out your application THIS WEEK.
What is your plan for being the best you can be in 2024?
How would you like to have less pain days in 2024? Maybe even be PAIN FREE by the end of 2024?!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a reluctant exerciser to a consistent exerciser with no more back pain!
This program is currently undergoing some exciting upgrades and will be available soon! I'm thrilled now to offer a customizable personal program companion workbook which is exceptionally supportive! I'm so excited about it that I had to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? Just schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
How would your life be different if your posture were improved? If your abs and back were stronger? If your balance and flexibility were better? If is was easier to get down to and up from the floor when interacting with toddlers?
These are just a handful of the benefits you will reap from participating in my 12 week transformative program, RECLAIM your body, reclaim your LIFE! Watch the video below to hear from Kat about how she was transformed from a reluctant exerciser to a consistent exerciser with no more back pain!
This program is currently undergoing some exciting upgrades and will be available soon! I'm thrilled now to offer a customizable personal program companion workbook which is exceptionally supportive! I'm so excited about it that I had to give you a little sneak peek: HERE
Curious whether RECLAIM your body, reclaim your LIFE! is right for you? Just schedule your FREE phone call NOW so that TOGETHER we can discover how I can help you reach your goals!
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I value our relationship and am dedicated to educating, encouraging and empowering YOU to alleviate your pain, improve your posture and bring power back to your core. When you work with me you will feel safe, heard, and supported; you will leave feeling bEtter than when you arrived. Ready to embark on your path to happiness - to become the best you can be , to have more in 2024? .RECLAIM YOUR BODY, RECLAIM YOUR LIFE - so your body doesn't stop you from doing anything your heart desires! I can't wait to welcome you into our Pilates community! Questions? Contact me. |
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We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
We need support + tools to tame tension & relieve stress: tools that will calm our nerves, loosen our tight neck, shoulders, low back, legs; tools that will help us shed our stress to uncover the best version of ourselves.
I would LOVE to provide you the support + tools you need to become the best version of you in 2024!
Check out this brief sample of therapeutic Pilates on deck from my GROW + SANCTUARY program:
Not only is exercise essential to our health and well being, it is also stress relieving.
COVID-19 is a respiratory illness, so lets strengthen your respiratory system!
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
Joe Pilates wrote: "...the complete exhalation and inhalation of air stimulates all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen..."
For bETTER abs, bETTER back and a bETTER life, you need Pilates!
I value our relationship and am dedicated to helping you feel safe, heard, and supported; to leave you feeling bETTER than when you arrived.
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EMAIL KELLY • 626-390-0549 • 3271 Raymond Avenue • Altadena CA 91001 • MAP
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